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KETO STUFFED PORK CHOPS (HEART HEALTHY)

Name: KETO STUFFED PORK CHOPS (HEART HEALTHY)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: DINNER
Ingredients: Stuffing:; 2 cups fresh spinach; 2 cloves garlic, minced; 1 tablespoon fresh basil; Freshly ground black pepper to taste; 1 cup whole milk ricotta (fat-free cottage cheese for Keto Heart Healthy); 1 tablespoon olive oil; 4 bone-in pork chops (about one inch thick/6 ounces each) (pork loin for Keto Heart Healthy); 1/2 cup freshly grated Parmigiano-Reggiano

ALL RECIPES, BROWSE BY:, Keto Baking/Roasting Recipes, Keto Cheese Recipes, Keto Heart Healthy Dinner Recipes, Keto Heart Healthy Lunch Recipes, KETO HEART HEALTHY RECIPES, Keto Low-Carb Dinner Recipes, Keto Low-Carb Lunch Recipes, KETO LOW-CARB RECIPES, Keto Pork Recipes

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I believe you’ll enjoy these Keto Stuffed Pork Chops. I follow a pretty committed Keto Low-Carb path, depending on my exercise regime. My husband Shawn participates because I do most of the cooking. However, we both focus on protein as the primary source of our meals because of our high-intensity workouts, weight lifting. For this reason, I’m always hunting for Keto Low-Carb ways to enjoy pork chops. They are tasty, loaded with protein, and inexpensive.

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WHAT IS THE NUTRITIONAL VALUE OF KETO STUFFED PORK CHOPS (HEART HEALTHY)?

A 6-ounce portion of the Keto Low-Carb Stuffed Pork Chops offers about 35.17 grams of protein. One chop offers more than enough protein per meal when the recommended amount is about 25 grams. The chop is one of the leaner cuts and is an excellent source of important vitamins and minerals, such as thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, zinc, riboflavin, and potassium. The stuffing incorporates fresh spinach, too. Fresh spinach is a highly nutritious leafy green vegetable that is low in calories but packed with vitamins, minerals, and antioxidants.

A 100-gram serving of spinach provides only 23 calories, but it also contains 2.9 grams of protein, 3.6 grams of carbohydrates, and 2.2 grams of fiber. Spinach is also an excellent source of vitamins A, C, K, and folate, as well as minerals such as iron, calcium, and magnesium. In addition, spinach is rich in plant compounds like flavonoids and carotenoids, which have been linked to various health benefits such as reducing inflammation and improving heart health. So, incorporating fresh spinach into your diet can be an easy and delicious way to boost your nutrient intake.

WHAT IS THE TASTE PROFILE OF KETO STUFFED PORK CHOPS?

The predominant taste sensation of the Keto Stuffed Pork Chops is umami that comes from the nutritional yeast in the stuffing, as well as from the cooked pork. In fact, pork happens to be exceptionally high in umami, which is roundness and depth of flavour.

WHAT NON ALC WINE HARMONIZES WITH KETO STUFFED PORK CHOPS?

With the predominant taste sensation of this recipe being umami from the pork and a creamy mouth feel in the stuffing , you can go with either a full-bodied non alcoholic white or a light, fruity non-alc red wine. You’ll want this added richness in the wine to match the creaminess of the ricotta stuffing. Think creamy de-alcoholized Chardonnay or light, fruity de-alcoholized Pinot Noir (red).

Zero Alcohol Wine Tips:

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.