ONES Sparkling Rose & Lemon-Ginger Cod
ONES sparkling Rose, a non alcoholic wine with zero carbs, zero sugar, and low calories. Hard to believe, right?
In my quest for enhancing our keto and low-carb lifestyle, I’ve delved deep into the digital realm, scouring for non-alcoholic beverages that perfectly align with our nutritional goals.
Life it about elevating our culinary experiences to new heights while nourishing our bodies. That’s why on this blog I’m dedicated to sharing with you the non-alcoholic wine and recipe pairings that not only stay within our keto and low-carb macros, but also add that touch of magic to our eating experiences.
ONES Sparkling Rose offers this magic to our lives. Personally, I adore the guilt-free pleasure that comes with every sip of ONES Sparkling Rose. With no need to monitor intake or count carbs,we can relish in the joy of this wine (an others) without any hesitation. It’s a liberating feeling — being able to enjoy every drop without compromising on taste or health.
What is ONES Sparkling Rose?
ONES is a brand on sparkling, non alcoholic wines produced in British Columbia Okanagan Valley. Within the ONES Collection are three sparkling wines, their Sparking Red, Sparkling Whites, and Sparkling Rose. In this blog I’m focusing on the ONES Sparking Rose.
(Click this link for a 10% discount on ALL Ones Sparkling Wines)
Here are a few details about this particular bubbly:
- Appellation: Okanagan Valley, Canada
- Grapes: Merlot, Cabernet Franc & Malbec
- Pairing Suggestions: dishes highlighting fresh lemon and lime, delicate fish and seafood, tangy and salty cheeses (Chevre, Feta) as well as aged cheeses (Parmigiano, Asiago, Pecorino Romano), chicken, salads with white balsamic vinaigrettes or sugar-free rice vinegar)
- Serving Recommendation: Chilled for at least 30 minutes, refrigerate after opening
- Nutrition Facts: 0 grams sugar, 0 grams carbohydrates
- Alcohol Content: Less than 0.5%
- Calories: 18 calories per glass
Who Produces ONES?
Separated by provinces, Chris and Tyler were raised amidst the pastoral landscapes of their respective family farms. While Chris pursued his passion for horticulture, delving into cherry and apple breeding in Summerland, Tyler’s journey led him back to the land through the art of winemaking in the Okanagan. Through shared experiences and many conversations over glasses of wine, they recognized a gap in the market for those abstaining from alcohol yet desiring the experience of a fine bottle of non-alcoholic wine. Thus, ONES was born — a meticulously crafted 0.5% wine made from BC Grapes, free from added sugars or chemicals. With pride, they present ONES as the Okanagan’s exclusive offering of non-alcoholic wine, bridging the gap between quality and mindful consumption.
What is ONES Sparkling Rose Taste Profile?
10 Keto and Low-Carb Partners For ONES Sparkling Rose:
Montreal Chicken Quarters (Heart Healthy)
Lemon Garlic Chicken Thighs (Heart Healthy)
Shake ‘N Bake Chicken (Heart Healthy)
Parmesan Crusted Chicken Wings
Smoked Salmon Rolls (Heart Healthy)
Where Do You Purchase ONES Sparkling Rose?
ONES is available online, making it easier than ever to indulge in the pleasure of fine wine without compromising your well-being. Simply click the link below to explore the range of ONES wines and get a 10% discount using this code.
(Click this link for a 10% discount on ALL Ones Sparkling Wines)
Is ONES Sparkling Rose Healthy?
To understand the health benefits of ONES, let’s first look at traditional wine. Traditional wine, especially with higher alcohol and sugar content, can pose several health risks. Alcohol is a toxic molecule that can damage vital organs such as the liver, kidneys, brain, and heart. Regular alcohol consumption can lead to cardiovascular diseases and cancer.
Additionally, wines with high sugar content can contribute to weight gain, diabetes, and other metabolic disorders.
In contrast, ONES is a brand of de-alcoholized sparkling wines with zero carbs, zero sugar, and very low calories. , avoids these health pitfalls. This brand reduces the risk of organ damage and inflammation, and by having no sugar, it helps prevent blood sugar spikes and weight gain.
Staying hydrated is crucial for maintaining overall health. Drinking a non-alcoholic wine like ONES, with zero sugar, zero carbs, and low calories, can contribute to this hydration. Proper hydration supports numerous bodily functions, including regulating body temperature, aiding digestion, and maintaining kidney health. It also helps boost energy levels, improve cognitive function, and keep skin healthy and elastic. Hydration can prevent headaches, reduce joint pain, and support weight management by making you feel fuller between meals. By choosing a beverage like ONES, you can enjoy these hydration benefits while avoiding the negative impacts of acohol and sugar on your body.
This makes ONES a healthier alternative, allowing you to enjoy the taste and experience of wine without the associated health risks of alcohol.
How Is ONES Sparkling Wine Produced?
ONES Sparkling Rose began as a traditional alcoholic wine made from quality Okanagan Chardonnay and Pinot Noir grames. After the alcohol fermentation, the alcohol is then removed using reverse osmosis. In reverse osmosis, the wine is pumped at high pressure past a semi-permeable filter, separating it into two streams: the permeate, which contains small molecules like water and ethanol, and the retentate, which holds the higher molecular weight components such as pigments, flavors, and aromas.
The permeate is then processed through a distillation column to separate the ethanol from the water. The water is reintroduced to the retentate, resulting in a wine that retains its original flavors and aromas but with significantly reduced alcohol content. This method of production ensures that ONES maintains the complexity and character of its alcoholic counterpart while catering to those of us seeking a non-alcoholic option. The wine is then carbonated.
Can I Get A Discount On ONES Sparkling Rose?
With just a click of the link, you can treat yourself to the exquisite flavors of this guilt-free exquisite sparkling rose. And here’s the best part: as a token of appreciation, I’m thrilled to offer you an exclusive 10% discount when you use this link.
(Click this link for a 10% discount on ALL Ones Sparkling Wines)
How Does ONES Sparkling Rose Harmonize with Lemon-Ginger Cod?
For this specific bubbly I created the perfect dish that brings out the best in the wine and vice versa. I decided on a dish called Lemon-Ginger Cod. The wine’s bright acidity dances in perfect harmony with the lively zest of fresh lemon in the dish, infusing each bite with a refreshing burst of citrus. Meanwhile, the wine’s pleasant and subtle bitterness on the finish serves as a delightful counterpoint to the savory saltiness of soy sauce. And let’s not forget the captivating allure of fresh ginger, its delicate bitterness adding an extra layer of complexity to this culinary symphony.
For those seeking to elevate their dining experience further, pairing this fish dish with a crisp salad offers a tantalizing opportunity to explore new flavor combinations. I decided upon a salad of micro-greens. But remember, when it comes to dressing your greens, opt for the bright acidity of fresh lemon juice over vinegar. This ensures that the wine remains the focal point of the meal, with its vibrant personality shining through in every sip. If you dislike fresh lemon on your salad use white balsamic or sugr-free rice vinegar instead.
What Are The Ingredients in Lemon-Ginger Cod?
Here are the ingredients:
- Fresh ginger: Known for its potent anti-inflammatory and antioxidant properties, fresh ginger adds a spicy warmth to dishes while aiding digestion and soothing upset stomachs.
- Fresh garlic: Packed with immune-boosting compounds and sulfur-containing compounds that offer numerous health benefits, fresh garlic enhances both the flavor and nutritional profile of any dish.
- Fresh lemon: Bursting with vitamin C and antioxidants, fresh lemon not only adds brightness to recipes but also supports immune health, aids digestion, and promotes hydration.
- Sesame oil: Rich in healthy fats and antioxidants, sesame oil adds a nutty flavor and aroma to dishes while providing heart-healthy benefits and supporting skin health.
- Japanese low sodium soy sauce: Made from fermented soybeans, this flavorful condiment adds depth of flavor to dishes without the excessive sodium content, making it a healthier alternative to traditional soy sauce.
- Fresh cod: A lean source of protein, fresh cod is rich in omega-3 fatty acids, which support heart health, brain function, and overall well-being. It also provides essential nutrients like vitamin B12 and selenium.
- Fresh microgreens: Bursting with nutrients, including vitamins, minerals, and antioxidants, fresh microgreens add a vibrant pop of color and flavor to dishes while offering a concentrated dose of health-promoting compounds.
What Are Some Tips in Preparing Lemon-Ginger Cod?
Here are some tips:
- Thawing and Patting Dry: If using frozen cod fillets, ensure they are completely thawed and pat them dry with a paper towel to remove excess moisture. This prevents the fish from becoming rubbery and ensures even cooking.
- Marinating: Allow the fish to marinate in the soy sauce mixture for about 15-20 minutes. This helps the flavors penetrate the fish, enhancing its taste. Avoid over-marinating to prevent the fish from becoming too salty or breaking apart.
- Preheating the Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the correct temperature before baking. This helps in achieving a consistent cooking time and texture.
- Using Parchment Paper: Line the baking tray with parchment paper to prevent the fish from sticking and to make cleanup easier.
- Even Coating: Pour the soy sauce mixture evenly over the fillets to ensure all parts of the fish are well-seasoned. This helps in achieving a uniform flavor throughout the fillet.
- Baking Time and Temperature: Bake the fish for 12-15 minutes or until it is cooked through and flakes easily with a fork. Overcooking can make the fish dry and tough, so keep an eye on it.
- Resting the Fish: After baking, let the fish rest for a few minutes. This allows the juices to redistribute, making the fish more moist and flavorful.
- Garnishing: Garnish with micro greens or fresh parsley for a fresh, vibrant finish. This not only adds to the presentation but also enhances the flavor profile.
- Salad Dressing: For the salad dressing, blend the avocado, feta, lemon juice, salt, and pepper until smooth. If the dressing is too thick, add a bit of water to achieve the desired consistency.
What Are Cod Substitutes?
Here are 4 good substitutes for cod fish:
- Haddock is a whitefish with a similar mild, slightly sweet flavor and flaky texture to cod. It’s one of the best substitutes.
- Pollock is another whitefish that has a mild flavor and flaky texture comparable to cod. It’s often used in fish sticks and imitation crab meat.
- Hake is a whitefish with a mild taste and flaky texture, making it a suitable cod substitute.
- While tilapia has a slightly softer texture than cod, its mild flavor allows it to be substituted in many cod recipes.
(Click this link for a 10% discount on ALL Ones Sparkling Wines)
What Equipment Do You Need To Prepare Lemon-Ginger Cod?
You will need the following equipment:
- Baking Tray or Sheet Pan
- Mini Blender or Food Processor
- Mixing Bowls
- Oven or Air Fryer
- Skillet or Oven-Safe Pan (Optional)
- Tongs or Spatula
- Cutting Board and Knife
- Measuring Spoons and Cups
- Aluminum Foil or Parchment Paper (Optional)
How Do You Prepare Lemon-Ginger Cod?
Preheat your oven to 375°F (190°C). In a mini blender (chopper), mix together the ginger, garlic, lemon juice, soy sauce, and sesame oil. Puree until finely chopped.
Place the fillets on a baking tray lined with parchment paper. Season with freshly ground black pepper. Pour the soy sauce mixture over the fillets, ensuring they are evenly coated. Let the fish marinate in the sauce for about 15-20 minutes.
Once marinated, place 2 lemon slices on each fillet. Bake the fish for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Alternatively, you can air-fry the fish for 7-10 minutes or until the fish is white and flakes easily with a fork.
Remove the fish from the oven (or air-fryer) and let it rest for a few minutes. Remove the lemon slices from the top of the fillets. Squeeze additional lemon juice over the fish. Serve the fish hot, garnished with micro greens or fresh parsley, over a micro-green salad.
ONES Sparkling Rose & Lemon-Ginger Cod
- Total Time: 25
- Yield: 4 1x
Description
Explore ONES Sparkling Rose, the perfect Keto-friendly non-alcoholic wine. Delicious with Lemon Ginger Cod.
Ingredients
- 2-inch piece of fresh ginger
- 2 cloves garlic, minced
- Juice of half a lemon, slice the other half into 4 thin slices
- 1 teaspoon sesame oil
- 2 tablespoons Japanese low-sodium soy sauce
- 4 fresh cod fillets (about 6 oz each) or halibut
- Freshly ground black pepper to taste
- Micro greens or fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a mini blender (chopper), mix together the ginger, garlic, lemon juice, and sesame oil. Puree until finely chopped.
- Place the fillets on a baking tray lined with parchment paper. Season with freshly ground black pepper.
- Pour the soy sauce mixture over the fillets, ensuring they are evenly coated. Let the fish marinate in the sauce for about 15-20 minutes.
- Once marinated, place 2 lemon slices on each fillet.
- Bake the fish for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Alternatively, you can air-fry the fish for 7-10 minutes or until the fish is white and flakes easily with a fork.
- Remove the fish from the oven (or air-fryer) and let it rest for a few minutes. Remove the lemon slices from the top of the fillets. Squeeze additional lemon juice over the fish. Serve the fish hot, garnished with micro greens or fresh parsley, over a micro-green salad.
- Salad Dressing (Optional)
- In the cleaned mini blender, combine 1 avocado, ¼ cup crumbled feta, juice from half a lemon, salt, and pepper. Blend until smooth. Add water if the dressing is too thick.
- Drizzle the dressing over the micro-green salad and serve alongside the fish.
Notes
- The nutritional value of this recipe is based on the Keto version and is approximate. One serving has 4 net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 10
- Category: KETO
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 190
- Sugar: 1
- Sodium: 460
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 28
- Cholesterol: 60
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