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HEALTHY (PALEO) BACON-WRAPPED BANANA

PALEO BACON-WRAPPED BANANA

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I think you will LOVE these Paleo Bacon-Wrapped Banana!

Last night I made bacon-wrapped dates.  I made about 16.  My husband Shawn and I ate not only the 16 but an additional 10!  So addictive.  Tonight I decided to prepare a bacon-wrapped banana.  I think you could substitute the banana for plantain. 

These little hors d’oeuvres as so simple and fast to make.  A hand of bananas and a package of bacon will do the trick!

WHAT IS THE NUTRITIONAL VALUE OF PALEO BACON-WRAPPED BANANA? 

Paleo Bacon-Wrapped Banana

Paleo Bacon-Wrapped Banana are fatty, salty, and just moderately sweet.  Not really, more creamy.

 

WHAT BEVERAGE HARMONIZES WITH PALEO BACON-WRAPPED BANANA? 

To create harmony on the palate you would need a non alcoholic wine sweeter than this sweet hors d’oeuvre celebrating banana.  That’s far too much sugar to consume at one time, the banana and the non-alc. Monitoring sugar intake is important because it helps prevent blood sugar spikes and crashes, reduces the risk of health issues like obesity and diabetes, and maintains overall well-being.  Choose hot tea.  You can always pair the flavours of the crumble with those in the tea. 

Here are five hot tea options that complement the flavors of bacon-wrapped bananas:

  1. Assam Tea: With its robust and malty flavor, Assam tea pairs well with the savory richness of bacon and the sweetness of bananas.

  2. Lapsang Souchong Tea: This smoky black tea has a unique flavor that can complement the smokiness of the bacon in the hors d’oeuvre.

  3. Masala Chai Tea: The warm spices in masala chai, such as cinnamon, cardamom, and cloves, can enhance the flavors of both the bacon and bananas.

  4. Oolong Tea: Oolong tea offers a balance of floral and fruity notes that can complement the sweetness of the bananas while providing a refreshing contrast to the savory bacon.

  5. Ginger Tea: The spicy and aromatic qualities of ginger tea can add a zesty kick to the flavor profile of the bacon-wrapped bananas, creating a delightful contrast.

WHAT OTHER HEALTHY (PALEO) RECIPES CAN I ENJOY?

GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE YORKSHIRE PUDDING WITH ZUCCHINI, TOMATO, BACON, AND GARLIC (PALEO WHOLE30)

GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE YORKSHIRE PUDDING WITH ZUCCHINI, TOMATO, BACON, AND GARLIC (PALEO WHOLE30)

WHAT OTHER HEALTHY (PALEO) RECIPES CAN I PREPARE?

Yorkshire Pudding Pie

Yorkshire Pudding

Warm Spinach and Chicken Salad

Indian Tacos

WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?

HOW DO YOU PREPARE PALEO BACON-WRAPPED BANANA?

Ingredients for Paleo Bacon-Wrapped Banana

Preheat oven to 400 F. Cut the bacon in half (vertically). Cut the banana into 1-inch pieces.

 

Wrap a piece of the bacon around the 1-inch piece of banana.  Secure with a toothpick. Lay the bacon-wrapped banana on the parchment paper on a baking try.  Add freshly ground black pepper to taste

 

Baking Paleo Bacon-Wrapped Banana

Bake for 10-15 minutes, or until the bacon is golden brown. Drain on paper towel.  Cool for 10 minutes to room temperature before serving.

 

Enjoy. Head’s up. Be sure to make plenty as they are highly addictive!

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PALEO BACON-WRAPPED BANANA

PALEO BACON-WRAPPED BANANA


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Description

Paleo Bacon-Wrapped Banana includes bacon (free of nitrates and fillers) and under-ripe bananas or plantain. 


Ingredients

12 slices of bacon, cut vertically (making 24) (free of nitrates and fillers)

5 bananas, cut into 1-inch pieces

Freshly ground black pepper to taste


Instructions

  • Preheat your oven to 400 degrees. Line a baking sheet with parchment paper.
  • Cut the slices of bacon into 2 pieces (vertically). The bacon may not be completely straight.  You may need more slices if required.  Wrap a piece of the bacon around the 1-inch piece of banana.  Secure with a toothpick. Lay the bacon-wrapped banana on the parchment paper.  Add freshly ground black pepper to taste.  Bake for 10-15 minutes, or until the bacon is golden brown. Drain on paper towel.  Cool for 10 minutes to room temperature before serving.

Notes

  • You can substitute the bananas with green bananas or plantains.  The ripe bananas offer a lovely contrast of flavours.
  • (Note: The nutritional information provided is a courtesy and is approximate only.  We cannot guarantee the nutritional accuracy of any recipe on this site.  We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
  • Prep Time: 10
  • Cook Time: 12
  • Category: HEALTHY
  • Method: BAKING
  • Cuisine: HORS' DOEUVRES

Nutrition

  • Serving Size: 1
  • Calories: 70
  • Sugar: 4
  • Sodium: 95
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 0
  • Protein: 2
  • Cholesterol: 10

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