KETO MEATLOAF SANTE FE
Yesterday morning, I woke up feeling groggy. The idea of making a Keto Meatloaf Sante Fe popped into my head. Unsure of the ingredients, I found it intriguing. I must have stumbled upon it while browsing YouTube or Google for recipes, although I can’t recall exactly when.
After looking up several recipes online, I selected the best ones and considered Paleo-friendly substitutions. My Meatloaf Sante Fe turned out great. Shawn enjoyed it and asked for more. The salsa added moisture to the meat, and the flavors were vibrant and fresh. I absolutely love this recipe!
WHAT IS THE NUTRITIONAL VALUE OF KETO MEATLOAF SANTE FE?
Canned tomatoes are an excellent source of the antioxidant lycopene, shown to help lower the risk of heart disease, prostate cancer, and macular degeneration (poor eyesight as you get older). Always look for a brand with no added sugar. While you don’t calculate your carbohydrates on the Paleo diet it is always preferable to keep added sugar down as much as possible.
WHAT ARE THE PREDOMINANT TASTE SENSATIONS OF KETO MEATLOAF SANTE FE?
The predominant taste sensation in Keto Meatloaf Sante Fe is fattiness, due to the ground beef. The other taste sensation that comes through is tanginess from the salsa. This dish explodes with flavors, as well.
WHAT NON ALC WINE HARMONIZES WITH KETO MEATLOAF SANTE FE?
With fattiness being the predominant taste sensation in Keto Meatloaf Sante Fe from the main ingredient called beef, choose a red, non alcoholic wine to match. The tanginess in the meatloaf from the Sante Fe flavors will also work nicely with the non alcoholic wine’s natural acidity. Think de-alcoholized Pinot Noir. Pinot Noir is a light, fruity rd. It possesses enough weight to stand up to the beef but offers delicious tanginess from the salsa acidity. If you add additional cheese to the meatloaf, go with a bigger non-alc red like Cabernet Sauvignon, Cabernet Franc, Zinfandel, Shiraz, Grenache.
Zero Alcohol Wine Tips:
ALCOHOL AND KETOSIS:
To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar.
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
Know the sugar content before purchasing.
WHAT OTHER KETO RECIPES CAN I ENJOY?
Parmesan Crusted Chicken Wings
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
Here’s the equipment needed for this recipe:
- Food processor or blender (for making salsa)
- Saute pan
- Non-stick cooking spray
- Baking pan
- Oven
Optional:
- Sterilized glass jar (for storing salsa)
HOW TO YOU PREPARE KETO MEATLOAF SANTA FE?
How to prepare Keto Meatloaf Sante Fe ? To make the salsa combine all ingredients in a food processor. Pulse until combined. Transfer mixture to a sterilized glass jar and refrigerator until needed. Preheat oven to 350 F. To make meatloaf, in a sauté pan add non-stick cooking spray. Add onion, red pepper, yellow pepper, garlic, chipotle sauce, chili powder, and cumin. Simmer on low until onions and peppers are soft. Set aside. In a bowl combine ground beef, eggs, almond flour, salsa, and bacon. Mix. Add sautéed vegetables and mix well. Transfer half of the beef mixture to a baking pan sprayed with non-stick cooking spray. Sprinkle with a cup of shredded cheese.
To make salsa, combine all the ingredients in a food processor or blender. Pulse until combined. Transfer to a sterilized glass jar and refrigerate until needed. Preheat oven to 350 F. To make meatloaf, in a saute pan add non-stick cooking spray. Add onion, red pepper, yellow pepper, garlic, chipotle sauce, chili powder, and cumin. Simmer on low until onions and peppers are soft. Set aside. In a bowl combine ground beef, eggs, almond flour, salsa, and bacon. Mix. Add sauteed vegetables and mix well. Transfer half of the beef mixture to a baking pan sprayed with non-stick cooking spray. Sprinkle with a cup of shredded cheese. Place other half of the meat mixture on top. Coat meatloaf with remaining salsa. Bake at 350 for 1 hour. Remove from oven. Let cool. Or add another cup of cheese if desired and place back into the oven until cheese melts.
KETO MEATLOAF SANTE FE
- Total Time: 75 Mins
- Yield: 4 1x
- Diet: Gluten Free
Description
Discover a delicious and healthy Keto Meatloaf Sante Fe recipe. Packed with vibrant flavors and nutritious ingredients.
Ingredients
- Salsa: Makes 2 cups
- (2) 14–ounce cans of whole tomatoes (low sodium, no sugar), finely chopped
- 4-ounce can green chilies
- 1 cup coarsely chopped sweet onion
- 1 cup packed cilantro, stems removed
- 1/2 jalapeño (ribs and seeds removed)
- 2 tablespoons fresh lime juice
- 1 teaspoon freshly ground black pepper
- Meatloaf:
- 1/2 medium-sized sweet onion
- 1/2 medium-sized red pepper, chopped
- 1/2 medium-sized yellow pepper, chopped
- 4 cloves garlic, minced
- 1 tablespoon chili sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 pound ground beef (grass-fed for heart healthy)
- 2 eggs
- 1 cup almond flour
- 1 cup Paleo compliant salsa
- 6 pieces of bacon, broken into chunks
- 2 cups shredded vegan mozzarella (half for interior and half for topping)
- 1 cup Paleo compliant salsa
Instructions
- To make salsa, combine all the ingredients in a food processor or blender. Pulse until combined. Transfer to a sterilized glass jar and refrigerate until needed.
- Preheat oven to 350 F. To make meatloaf, in a saute pan add non-stick cooking spray. Add onion, red pepper, yellow pepper, garlic, chipotle sauce, chili powder, and cumin. Simmer on low until onions and peppers are soft. Set aside.
- In a bowl combine ground beef, eggs, almond flour, salsa, and bacon. Mix. Add sauteed vegetables and mix well. Transfer half of the beef mixture to a baking pan sprayed with non-stick cooking spray. Sprinkle with a cup of shredded cheese. Place other half of the meat mixture on top. Coat meatloaf with remaining salsa.
- Bake at 350 for 1 hour. Remove from oven. Let cool. Or add another cup of cheese if desired and place back into the oven until cheese melts.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 10 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
- Prep Time: 15
- Cook Time: 60
- Category: HEALTHY
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 620
- Sugar: 4
- Sodium: 500
- Fat: 45
- Saturated Fat: 16
- Unsaturated Fat: 24
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 4
- Protein: 41
- Cholesterol: 240
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