HEALTHY (PALEO) PEACH CRUMBLE
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A simple but tasty Healthy (Paleo) Peach Crumble. On your Paleo journey, you can enjoy low glycemic fruits like blueberries and peaches all year long. I love peaches for all the reasons everyone does! Peaches taste so sweet, you get that “sweetness” craving handled on your Paleo diet!
The peach is an expression of summer, juicy, sweet, and nutritious. The key to cooking with peaches is to make sure they are ripe! Soft and juicy. But not bruised or overripe.
This tart takes some time to prepare and bake. It’s the ideal dessert if you’re entertaining family and friends this summer.
WHAT IS THE NUTRITIONAL VALUE OF THIS PEACH CRUMBLE?
What is the nutritional value of this Healthy (Paleo) Peach Crumble? Peaches aid in our digestion, promote heart health, keeps our skin moist, helps to prevent certain cancers, help reduce allergy symptoms, and boost our immune system Did you know that one peach also provides the following?
- Calories: 58
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 14 grams
- Fiber: 2 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Potassium: 8% of the DV
- Niacin: 6% of the DV
- Vitamin E: 5% of the DV
- Vitamin K: 5% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
WHAT IS THE TASTE PROFILE HEALTHY (PALEO) PEACH CRUMBLE?
The predominant taste sensation of this Healthy (Paleo) Peach Crumble sweetness, due to the peaches, blueberries, and vanilla sauce.
WHAT BEVERAGE HARMONIZES WITH HEALTHY (PALEO) PEACH CRUMBLE?
Healthy (Paleo) Peach Crumble is already sweet. To create harmony on the palate you would need a wine sweeter than the dessert. That’s far too much sugar to consume at one time. Monitoring sugar intake is important because it helps prevent blood sugar spikes and crashes, reduces the risk of health issues like obesity and diabetes, and maintains overall well-being. Choose tea. You can always pair the flavours of the crumble with those in the tea.
Here are 5 teas that will harmonize with a slice of Paleo Peach Crumble:
- Earl Grey Tea: The citrusy bergamot flavor in Earl Grey tea pairs well with the sweetness of peach crumble.
- Chamomile Tea: The mild, floral notes of chamomile tea can provide a soothing contrast to the richness of peach crumble.
- Green Tea: The light and refreshing taste of green tea can balance the sweetness of peach crumble, offering a clean palate cleanser.
- Rooibos Tea: The naturally sweet and nutty flavor of rooibos tea can enhance the caramelized notes of peach crumble.
- Vanilla Chai Tea: The warm spices and creamy vanilla in chai tea can complement the warm spices often used in peach crumble, creating a cozy and comforting pairing.
Zero Alcohol Wine Tips:
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
WHAT OTHER SWEET HEALTHY (PALEO) RECIPES CAN I ENJOY?
HEALTHY (PALEO) APPLE BUNDT CAKES
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
The equipment needed to make this recipe includes:
- Food processor or blender
- Saucepan
- Mixing bowls
- Pie plate
- Parchment paper
- Rolling pin
- Measuring cups and spoons
- Spatula
- Oven
HOW IS THE RECIPE FOR HEALTHY (PALEO) PEACH CRUMBLE PREPARED?
Here are the videos to show you how to make the Healthy pie crust and Healthy (Paleo) Peach Crumble:
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PALEO PEACH CRUMBLE
- Total Time: 1.5 hours
- Yield: 12 1x
- Diet: Gluten Free
Description
Paleo Peach Crumble uses fresh peaches, blueberries, an almond flour crust and a delicious vanilla sauce and crumble.
Ingredients
Vanilla Sauce:
2 cups coconut cream*
1/2 cup date paste**
¼ cup grass-fed or plant-based butter or ghee
1 teaspoon vanilla
Pie Filling
4 ripe peaches slices
1 cup blueberries
1 cup vanilla sauce (see above)
Crust:
1.5 cups almond flour (170 g)
1.5 cups tapioca flour (228 grams)
1 teaspoon sea salt (6 grams)
1 teaspoon Guar Gum (2 grams)
2 eggs
1 tablespoon gluten-free baking powder
¼ cup plant-based butter or ghee
1 tablespoon of water at a time as needed
Crumble:
¼ dough ball
1 cup walnuts or mixed nuts
1 teaspoon cinnamon
¼ cup grass-fed, plant-based butter or ghee
Instructions
- *To make coconut cream open a can of coconut milk. The coconut fat will have separated from coconut water. Remove fat from the can and transfer to a bowl. Feed the coconut water to your cat!
- **Healthy (Paleo) Date Paste
- To make the vanilla sauce: In a food processor or blender add coconut cream, date paste, butter, and vanilla. Puree until smooth. Transfer to a saucepan. On low heat, heat sauce. Keep warm.
- To make the pie filling, preheat oven to 350 F (170 C). In a bowl combine peach slices and blueberries. Fold in vanilla sauce. Set aside.
- To make the crust add dough dry ingredients to a bowl or to the bowl of food processor or mixer. Add eggs and plant-based butter. Mix until butter is well mixed. Add water as needed. Mix until you have a sticky dough. Transfer dough to parchment. Roll into a ball. Cut off ¼ of the ball (to use for the crumble and set aside. Re-roll dough into a ball again. Cover with another piece of parchment. Roll into a circle about 6 to 7-inches in diameter. Remove the top piece of parchment and smooth out the rough edges into a symmetrical circle. Replace parchment. Flip dough in parchment over and roll dough about 1-inch in diameter larger than the standard size (9″) pie plate.
- Remove top parchment again. Place the pie plate face side down on dough. Flip over so dough is inside the plate. You will have to fix the broken edges, using pieces of the thicker sides to patch up the thinner sides so that the sides of the dough is uniform. No worries. You won’t see the patchwork.
- Par-bake the crust for 10 minutes. Remove. Let cool.
- To make the crumble, in a bowl combine all ingredients. Work together with your fingers to make the crumble. Sprinkle crumble over the tart.
- Replace in oven and bake another 30 minutes until peaches are cooked and soft. Remove from the oven. Let cool. Serve warm or hot.
Notes
- Use any fruit combination you choose for this tart. The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.
- Prep Time: 45
- Cook Time: 30
- Category: HEALTHY
- Method: BAKING
- Cuisine: DESSERT
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 25
- Sodium: 350
- Fat: 30
- Saturated Fat: 15
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 8
- Cholesterol: 80
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