KETO LOW-CARB LEMON MAPLE SALMON (HEART HEALTHY)
Keto Lemon Maple Salmon is a super simple way to enjoy this fatty fish. I decided to make this dish using sugar-free maple syrup. This tasty syrup can add amazing complexity and dimension to Keto Low-Carb hors d’oeuvres, dressings, soups, entrées, and, of course, dessert. Just a few of the many classic partnerships include maple and bacon, maple and chipotle, maple and sage, maple carrot, maple apple, maple cranberry, and maple syrup and lemon, to name but a few.
WHAT IS THE NUTRITIONAL VALUE OF KETO LEMON MAPLE SALMON?
Keto Lemon Maple Salmon has some health benefits. I’ve written a lot about the health benefits of salmon. So I thought I would take the opportunity to talk about maple syrup. Despite its sweetness, maple syrup is now considered a new super food, according to many new scientific studies.
According to an article on Diabetes Health, “Researchers from the University of Rhode Island have discovered that the syrup produced in the northeastern United States and Canada–contains numerous compounds with real health benefits. In our laboratory research, we found that several of these compounds possess anti-oxidant and anti-inflammatory properties, which have been shown to fight cancer, diabetes, and bacterial illnesses,” said Navindra Seeram, an assistant professor of pharmacognosy (the study of medicines derived from natural sources) at the university and the study’s lead author.
Substances called polyphenols contained in the syrup might help control blood sugar levels, Seeram said. But that’s not all. More than 50 beneficial compounds were found in maple syrup by researchers. Five of those compounds hadn’t even been seen in nature before.”
In a Toronto Star article dated March 12, 2013, Navindra Seeram explained that “the newly-discovered compounds found in maple syrup are types of lignans, also found in flaxseed and whole wheat, a stilbene..” Stilbene is in the same chemical class as resveratrol and flavonoids, considered anti-inflammatory, anti-cancer preventatives and antioxidant properties. Like wine. So is maple syrup as healthy and as good for us as red wine? Some scientists believe that tapping causes the blood of the tree to secrete phenolics as a defense mechanism when wounded.
WHAT IS THE RECIPE TASTE PROFILE OF KETO LEMON MAPLE SALMON?
Reuse and sterilize maple syrup bottle to store sugar free maple syrup.
The predominant taste sensations of Keto Lemon Maple Salmon are fattiness (from the salmon itself), tanginess from the lemon juice and sweetness from the sugar-free maple syrup.
WHAT NON-ALC WINE HARMONIZES WITH KETO LEMON MAPLE SALMON?
Wine harmonizes with Keto Lemon Maple Salmon. When it comes to sugar-free maple syrup or authentic maple syrup, sweetness is the predominant taste sensation and always prevails. This taste sensation must be considered first in the food and non alcoholic wine partnership. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of non-alc wine. You have a couple of options: Drink whatever non alcoholic wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish. Enjoy your wine the way you like it. If you like to create harmony between the NA wine and the food, you’ll need some sweetness in the wine to match the sweetness in the dish. Add a pinch of monk fruit sweetener to your glass of non alcoholic wine.
Choose a white like Riesling or Gewurztraminer or a pink rose. These varieties taste great when bone dry or sweet. So they taste great with the added sweetener. The non alcoholic wine’s sweetness will nicely harmonize with the Maple sweetness. Rather than using sugar-free maple syrup, use maple extract. Add about a half teaspoon to the lemon juice. This will add the maple flavor without the sweetness. And in this case you can pair this dish with a light, fruity non alcoholic wine with good acidity. The wine’s acidity will harmonize with the tanginess of lemon. Think Sauvignon Blanc, Pinot Gris, dry Riesling, Vinho Verde.
Zero Alcohol Wine Tips:
ALCOHOL AND KETOSIS:
To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
WHAT OTHER KETO LOW-CARB RECIPES CAN I ENJOY?
KETO LOW-CARB COLD PASTA SALAD
Zucchini Tapas (Heart Healthy)
Cold Pasta Salad (Heart Healthy)
Smoked Salmon Rolls (Heart Healthy)
WHAT ARE THE HEALTH BENEFITS OF SALMON?
Grilled Salmon
Salmon is considered to be one of the healthiest foods on the planet. It is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.
One of the primary health benefits of salmon is its ability to improve heart health. The omega-3 fatty acids in salmon have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Additionally, the protein found in salmon can help to lower cholesterol levels and improve overall cardiovascular health.
Salmon is also an excellent source of vitamin D, which is essential for bone health and immune function. Eating salmon regularly can help to prevent vitamin D deficiency, which is common in many people, especially those who live in areas with limited sunlight.
Other health benefits of salmon include its ability to improve brain function and reduce the risk of depression, as well as its anti-inflammatory properties that can help to alleviate joint pain and other inflammatory conditions.
Overall, incorporating salmon into your diet can provide a wide range of health benefits and help to improve your overall well-being.
WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?
Equipment Needed:
- Oven
- Baking pan
- Small bowl
- Measuring cups and spoons
- Spoon or basting brush
- Garlic press or knife (for chopping garlic)
- Grater (for lemon rind)
HOW DO YOU PREPARE KETO LEMON MAPLE SALMON?
Preheat oven to 350 F. Place salmon in a greased baking pan. Set aside.
Prepare ingredients — freshly squeezed lemon juice, maple syrup, and zest the lemon and chop the garlic.
Mix lemon juice and maple syrup in a bowl. Using a spoon, spoon mixture over filets. Sprinkle filets with lemon zest, garlic, and season with pepper.
Bake salmon for 10 to 12 minutes to the desired doneness. Place under the broiler if you want the garlic more roasted.
KETO LOW-CARB LEMON MAPLE SALMON (HEART HEALTHY)
- Total Time: 20
- Yield: 4 1x
- Diet: Gluten Free
Description
Keto Lemon Maple Salmon uses salmon, sugar-free maple syrup, fresh lemon juice, lemon rind, garlic, and black pepper.
Ingredients
- 4 salmon fillets (8 ounces each)
- 1/2 cup sugar-free maple syrup
- 1 cup freshly squeezed lemon juice
- Lemon rind from 2 lemons
- 2 bulbs of garlic (about 20 cloves), finely chopped
- Freshly ground black pepper to taste
Instructions
- *Keto Low-Carb Maple Syrup
- Preheat the oven to 350°F.
- Place the salmon fillets in a greased baking pan.
- In a small bowl, mix together the sugar-free maple syrup and lemon juice.
- Spoon the mixture over the fillets.
- Sprinkle the finely chopped garlic over the fish.
- Season with freshly ground black pepper.
- Bake for about 10 to 12 minutes until the salmon is cooked to your desired doneness.
- Optionally, set under the broiler for a few minutes if you want the garlic to turn golden.
- Serve hot.
Notes
- The recipe is based on the keto version and is approximate only. One serving has 3 grams of net carbs.
- (Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot now what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only. Net carbs are the total carbs minus the fiber.)
- Prep Time: 10
- Cook Time: 10
- Category: KETO LOW-CARB
- Method: BAKING
- Cuisine: DINNER
Nutrition
- Serving Size: 1
- Calories: 367
- Sugar: 0
- Sodium: 100
- Fat: 21
- Saturated Fat: 4
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 39
- Cholesterol: 100
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