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HEALTHY (PALEO) CREAM CHEESE TART

Name: PALEO CREAM CHEESE TART
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: DESSERT
Ingredients: Crust:; 5 cups almond flour (170 g); 5 cups tapioca flour (228 grams) 1 teaspoon sea salt (6 grams) 1 teaspoon Guar Gum (2 grams) 2 eggs ½ cup water plus 1 tablespoon at a time as needed ¼ cup grass fed or plant-based butter or ghee Filling: ½ cup vegan cream cheese* 2 tablespoons no sugar added blackberry jam ¼ teaspoon agar; ss=”MsoNormal” style=”margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000″>1.5 cups fresh blackberries 4 cups of sliced fresh strawberries 2 fresh kiwi, peeled and sliced Fruit Tart Glaze 2 tablespoons no sugar added blackberry jam 2 tablespoons water ¼ teaspoon agar

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This Paleo Cream Cheese Tart is sooooo healthy. You can buy these berries all year long, so making this tart is convenient and easy. Sometimes it’s lovely to enjoy berries in the winter. The fruit is relatively inexpensive and delicious. I decided to make this tart so that I could also use the vegan cream cheese that I had prepared the day before.

This tart can be made from a whole combination of low glycemic fruits.

A Few Tart Combinations:

Apple and pear
Strawberry and peach
Apple and fig (medium glycemic but high in fiber)
Pear and fig
Strawberry and apricot
Strawberry and raspberry
Strawberry and apple

WHAT IS THE NUTRITIONAL VALUE OF PALEO CREAM CHEESE TART?

For this tart I chose fruits that are all low glycemic – blackberries, strawberries, and kiwi. The darker the fruit, the higher the anti-oxidants.

Blackberries:

Blackberries offer a host of health benefits due to their impressive nutritional profile. Rich in antioxidants like anthocyanins, blackberries help combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases. The high fiber content in blackberries supports digestive health, aids in weight management, and helps regulate blood sugar levels.

Additionally, the presence of vitamins C and K, as well as manganese, contributes to immune system support, bone health, and overall well-being. Including blackberries in your diet is a delicious way to enhance both the taste and nutritional value of your meals.

Strawberries:

Strawberries are not only delicious but also packed with health benefits. Firstly, they are rich in antioxidants, particularly vitamin C, which supports the immune system and helps the body fight inflammation. Secondly, strawberries contain anthocyanins, contributing to heart health by reducing the risk of cardiovascular diseases.

Thirdly, their fiber content aids in digestion and helps regulate blood sugar levels. Lastly, strawberries provide essential nutrients like manganese, folate, and potassium, contributing to overall well-being and supporting various bodily functions.

Kiwi:

Kiwi is a nutrient-dense fruit known for its numerous health benefits. First and foremost, it’s an excellent source of vitamin C, providing more than the daily recommended intake in just one serving, which boosts the immune system and promotes skin health. Additionally, kiwi contains dietary fiber, aiding in digestion and supporting heart health by managing cholesterol levels. Its high antioxidant content, including vitamin E, helps combat oxidative stress and inflammation in the body.

Lastly, the potassium in kiwi contributes to proper fluid balance, muscle contractions, and overall cardiovascular health. Incorporating kiwi into your diet can be a tasty way to enhance your overall well-being.

WHAT IS THE TASTE PROFILE OF PALEO CREAM CHEESE TART?

The predominant taste sensation of this Paleo Cream Cheese Tart is sweetness. However, the tart is not too sweet.

WHAT BEVERAGE HARMONIZES WITH PALEO CREAM CHEESE TART?

To create harmony on the palate you would need a non alcoholic wine sweeter than the dessert. That’s far too much sugar to consume at one time. Monitoring sugar intake is important because it helps prevent blood sugar spikes and crashes, reduces the risk of health issues like obesity and diabetes, and maintains overall well-being. Choose hot tea. You can always pair the flavours of the cream cheese tart with those in the tea.

Here are five hot teas that can complement this dessert:

White Tea: Its delicate flavor profile and subtle sweetness can complement the creaminess of the tart while allowing the fruity flavors of the berries and kiwi to shine.
Jasmine Tea: The floral notes of jasmine tea can add a fragrant and refreshing element to the dessert, balancing the richness of the cream cheese while accentuating the fruitiness of the berries and kiwi.
Darjeeling Tea: With its muscatel grape flavor and a hint of astringency, Darjeeling tea can provide a crisp and refreshing contrast to the creamy tart, enhancing the overall dining experience.
Herbal Fruit Infusion: Opt for an herbal fruit infusion like a berry blend or hibiscus tea. These teas can echo the flavors of the berries in the tart while offering a vibrant and refreshing accompaniment.
Oolong Tea: A lightly oxidized oolong tea can provide a nuanced flavor profile that complements both the creaminess of the tart and the freshness of the fruit, creating a harmonious and sophisticated pairing.