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HEALTHY (PALEO) ORANGE-ALMOND CAKE

Name: PALEO ORANGE-ALMOND CAKE
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 8
Cuisine: DESSERT
Ingredients: 4 oranges (leave peel on); 6 tablespoons unsalted butter, softened; ¾ cup allulose; 3 large eggs; ¼ cup full fat coconut cream; ½ tsp vanilla extract; 3 cups almond flour; 2 teaspoons of GF baking powder; Pinch salt; 2 oranges boiled; 1 cup plus ½ cup of raw honey; 6 eggs; 1 teaspoon cinnamon; Juice from 1 orange; ½ cup honey; 1 boiled orange, sliced; ½ cup pecan pieces

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This is a simple Paleo Orange-Almond Cake to prepare.

While surfing YouTube for interesting Paleo recipes, I found several videos on orange almond cake. The recipes were not Healthy Paleo. The cakes included sugar and sometimes flour. I decided to prepared my own version.

The results proved highly successful. Shawn and I ate a couple of pieces. I took 2 pieces of cake to my parents to enjoy and the remainder over to my friend Cora. Cora has a very large family with kids and many grandchildren, so my dishes are always welcome. She loves my food and she likes to serve it to her family, friends, and guests. Cora and her guests also loved this cake.

Table of Contents

WHAT IS THE NUTRITIONAL VALUE OF PALEO ORANGE-ALMOND CAKE?

The Paleo Orange-Almond Cake is prepared with 2 boiled and then puréed oranges, including the peels. The orange peels are rich in fiber, vitamin C, folate, vitamin B6, calcium and other essential nutrients. The rind is also a valuable source of polyphenols that help to protect you against several diseases.

Peels have anti-cancerous properties, due to the presence of limonene, a naturally occurring chemical. The cake is made with almond and tapioca flours. Almond flour is high in protein, while tapioca flour (starch) is a carbohydrate. it does not spike blood sugar levels.

WHAT IS THE TASTE PROFILE OF PALEO ORANGE-ALMOND CAKE?

The predominant taste sensations of Paleo Orange-Almond Cake are sweetness (raw honey) and pleasant bitterness (from oranges). The flavors are extraordinary – flavors of orange, honey, and cinnamon.

WHAT BEVERAGE HARMONIZES WITH PALEO ORANGE-ALMOND CAKE?

To create harmony on the palate you would need a non alcoholic wine sweeter than the dessert. That’s far too much sugar to consume at one time. Monitoring sugar intake is important because it helps prevent blood sugar spikes and crashes, reduces the risk of health issues like obesity and diabetes, and maintains overall well-being. Choose hot tea. You can always pair the flavours of the cake with those in the tea.

Here are five hot teas that can complement this dessert:

Earl Grey Tea: The citrusy notes of bergamot in Earl Grey tea can harmonize beautifully with the orange flavor in the cake, while the robust black tea base provides a satisfying contrast to the nuttiness of the almonds.
Lemon Herbal Tea: A lemon herbal tea can enhance the citrusy notes of the cake, providing a bright and refreshing accompaniment that complements the almond flavor.
Jasmine Green Tea: The delicate floral aroma of jasmine green tea can add a fragrant and uplifting element to the dessert, balancing the richness of the almond cake with its light and refreshing taste.
Chamomile Tea: Chamomile tea’s gentle, floral flavor can provide a soothing and calming complement to the citrusy sweetness of the cake, creating a comforting pairing that’s perfect for a cozy evening treat.
Roasted Almond Tea: Opt for a roasted almond tea to echo the nuttiness of the cake. The toasty flavors of the tea can enhance the almond notes in the dessert, creating a harmonious and satisfying combination.

WHAT OTHER HEALTHY (PALEO) RECIPES CAN I ENJOY?

Healthy (Paleo) Peach Crumble

Peach Crumble

Bread Pudding

Wet-Bottom Apple Cake

Pumpkin Muffins

Mom’s Carrot Cake

WHAT EQUIPMENT DO YOU NEED TO PREPARE THIS RECIPE?

Equipment Needed:

Food processor or blender
Stand mixer with paddle attachment
Springform pan
Parchment paper
Saucepan
Bowls
Measuring cups and spoons
Oven
Knife for slicing oranges

HOW DO YOU PREPARE PALEO ORANGE-ALMOND CAKE?

Boil oranges for 1 hour.

Cut boiled oranges into pieces and add to blender. Purée into a mixture.

Add orange puree to food processor.

Get all ingredients ready.

Line springform pan with parchment. Set aside.

Place all cake ingredients in mixer and mix well.

Slice second orange into as thin slices.

Transfer cake mixture to springform pan. Decorate with pecan pieces and sliced boiled orange.

Bake at 350F for about 60 minutes. Test with toothpick to make sure cake is cooked and DOH is not wet. Remove from oven and let cool.

Juice one fresh orange.

Add orange juice and raw honey to a pot. Bring to a boil and let simmer 10 minutes. Remove from burner. Transfer to a boil or container and refrigerate for about an hour to cool.

Pour sauce over cake and serve.

PALEO ORANGE-ALMOND CAKE

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Author: KETO LOW-CARB SHARI MAC
Total Time: 70 MINUTES
Yield: 8 1x
Diet: Gluten Free

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Description

Indulge in a guilt-free treat with this delicious Paleo Orange-Almond Cake. Goes well with non-alcoholic wine!

Instructions

Preheat oven to 350 F.
Prepare spring form pan with parchment.
Set aside.
Boil 2 of the 4 oranges for 60 minutes. Let cool.
Quarter oranges and purée in food processor or blender.
Pour puréed oranges into cleaned mixer.
Add to the blender the cake ingredients and puréed oranges.
Mix well.
Transfer contents to spring form pan.
Decorate with pecan pieces around the perimeter of the top of the cake and orange slices around the center. Or decorate in any style you prefer.
Bake for about 60 minutes.
Check cake with toothpick. Prick cake. If toothpick is clean cake is done.
Remove from oven and let cool.
To make sauce, transfer ½ cup of raw honey and freshly squeezed orange juice to pot.
Boil for 10 minutes to reduce sauce.
Transfer sauce to bowl and refrigerate for at least an hour to thicken sauce.
Pour sauce over the cake and serve.

Notes

(Note: The nutritional information provided is a courtesy and is approximate only. We cannot guarantee the nutritional accuracy of any recipe on this site. We cannot know what brands you use or how accurately you follow the recipe or what you like to add creatively to the dish. Use the information as a general guideline only.)
The recipe baking temperature and time is an estimate. Follow your own oven’s temperature and cooking time. It takes a gas oven 10-15 minutes to reach the desired temperature. Electric ovens can take 10 minutes longer than that. The age of your oven will also determine the temperature, time for roasting or baking, and where you want to place your dish in the oven. The bottom of your oven may be hotter than the top, depending on its condition. This also includes where to set your dish under the broiler. So use your own best judgment based on the type, condition, and age of your oven. Prep times will also vary depending on how slow or quickly you like to work.

Prep Time: 10
Cook Time: 60
Category: HEALTHY
Method: BAKING
Cuisine: DESSERT