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2 Ingredient Keto Ideas like Prosciutto Wrapped Shrimp

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2-ingredient Keto Ideas are ideal to have on hand. These recipes and ideas make the preparation of meals and snacks super easy, especially if you live a busy and active lifestyle or you’re budgeting or you’re focused on getting into ketosis. Personally I have discovered that when I spend less time in the kitchen, working with ingredients, the less cravings I experience.


Seasonings for 2-Ingredient Keto Recipes

When preparing 2-Ingredient Keto Ideas don’t count the seasonings. The seasonings are not actual ingredients. In fact, getting a balance of our 5 taste sensations within 2-ingredient keto recipes can be the key to feeling satisfied or eliminating cravings. The 5 taste sensations are salty, sweet, butter, tangy (sour) and umami. Umami is the 5th taste sensation and is the Japanese word for yummy. This sensation refers to roundness and depth of flavor. Some seasonings can create the 5th taste sensation for your 2-Ingredient Keto Recipes. Seasoning loaded with umami include soy sauce, miso paste, dash, fish sauce, oyster sauce, truffle oil, match, and more!

2-Ingredient Keto Ideas with Wine

Due to the way wine effects ketosis and weight loss, I highly suggest you only sip wine with dinner and maybe just on the weekends. If you are following a low-carb lifestyle and have already reached your weight and fitness goals, then there’s every reason to enjoy a low-carb wine with dinner. If preparing a 2-Ingredient Keto recipe for dinner always consider the most predominant taste sensation in the 2-ingredient combination and pair that taste sensation with the wine. Here are some examples:

Baked Chicken Thighs and Rosemary:

Chicken is the most predominant ingredient here.  Normally white wine works nicely with chicken.  But it can also work with light, fruity reds, too.  Fresh rosemary offers
a pleasant bitter flavor that we cannot ignore in the food and wine partnership.  Choose Pinot Noir for this partnership.  This light, fruity red has some pleasant bitterness of its own that will complement the rosemary flavor.  The wine’s acidity will nicely offset the rosemary, too.  Add some salt.  This will also bridge this combination together and with the wine.

Salmon and Dill Sauce:

Salmon is a fatty food and so demands a white wine with some weight to match.

Lamb Chops and Mint Yogurt:

Lamb is fatty and needs a red wine.  Yogurt is tangy and lighter in nature.  So we have a light ingredient and a heavy ingredient working together.  Choose a wine in the middle, such as a light, fruity red – Pinot Noir.  The wine’s acidity will complement the yogurt.  The wine also has enough structure to stand up to lamb.

Pork Tenderloin and Mustard

Pork and mustard can work with Pinot Noir, as well.  The wine’s complexity will complement the flavor of mustard.  The wine is also structure enough to work with pork.

Baked Cod and Lemon:

White wineworks with fish, of course.  Lemon is tangy.  Let’s go with a light, fruity wine with good acidity to complement the tanginess of lemon.  Think Sauvignon Blanc, Pinot Gris, or a dry Riesling.

Ground Beef Skewers and

Beef is a fatty meat and so needs a big, red wine to match. Cumin is a heavy spice.  How about a full-body, fruity red to match
like Zinfandel or Cabernet Franc?

Turkey Burgers and Avocado:

This 2-ingredient combination demands a white wine with some weight to stand up to the fattiness of avocado.  Choose a full-bodied, creamy. Chardonnay.

*Wine Tips: To support your Keto diet or low-carb lifestyle, choose low-carb, low-sugar, and low-alcohol wines that are free of additives and artificial coloring. Include your wine carb macros as part of your meal. Your liver will prioritize processing alcohol instead of nutrients, slowing down your body’s ketosis process.. Your body will also metabolize alcohol as fuel before using food. This can slow fat burning and may cause your body to store carbs, fat, and protein as excess body fat. Alcohol consumption also stimulates the appetite. So, drink low-sugar, low-carb, and low alcohol wines in moderation.

2-Ingredient Keto Ideas like Avocado and Eggs

In the morning we often don’t have time to prepare a complicated breakfast. 2-Ingredient Keto Recipes for the morning are ideal. Here are 10 ideas:

Bacon and Eggs:

Ingredients: Bacon + Eggs

Instructions: Cook bacon until crispy, then fry or scramble eggs in the bacon fat.

Avocado and Eggs:

Ingredients: Avocado + Eggs

Instructions: Cut an avocado in half, remove the pit, and crack an egg into each half. Bake until the egg is set.

Cream Cheese Pancakes:

Ingredients: Cream cheese + Eggs

Instructions: Blend cream cheese and eggs until smooth, then cook like regular pancakes.

Chia Seed Pudding:

Ingredients: Chia seeds + Unsweetened almond milk

Instructions: Mix chia seeds with almond milk, let it sit in the fridge overnight, and top with keto-friendly berries.

Smoked Salmon Roll-Ups:

Ingredients: Smoked salmon + Cream cheese

Instructions: Spread cream cheese on smoked salmon slices, roll them up, and enjoy.

Coconut Flour Porridge:

Ingredients: Coconut flour + Almond milk

Instructions: Mix coconut flour with almond milk and microwave until it thickens, then add keto-friendly sweeteners or flavorings.

Sausage and Cheese Omelette:

Ingredients: Sausage + Cheese

Instructions: Cook sausage and melt cheese in a pan, then pour scrambled eggs over and cook until set.

Greek Yogurt with Berries:

Ingredients: Greek yogurt (unsweetened) + Berries

Instructions: Mix Greek yogurt with keto-friendly berries for a quick and easy breakfast.

Cauliflower Hash Browns:

Ingredients: Cauliflower + Eggs

Instructions: Grate cauliflower, mix with beaten eggs, form into patties, and cook until golden brown.

Almond Butter and Celery Sticks:

Ingredients: Almond butter + Celery sticks

Instructions: Spread almond butter on celery sticks for a quick and crunchy breakfast.

2-Ingredient Keto Ideas like Tomato Soup

Here are 10 simple 2-Ingredient combinations you can prepare for breakfast:

Creamy Broccoli Soup:

Ingredients: Broccoli + Heavy cream

Instructions: Steam or boil broccoli until tender, then blend with heavy cream until smooth.

Spicy Tomato Soup:

Ingredients: Canned tomatoes + Red pepper flakes

Instructions: Simmer canned tomatoes with red pepper flakes until heated through, then blend if desired.

Mushroom Bone Broth Soup:

Ingredients: Mushrooms + Bone broth

Instructions: Sauté mushrooms and add bone broth, simmer until mushrooms are tender.

Spinach and Chicken Broth Soup:

Ingredients: Fresh spinach + Chicken broth

Instructions: Add fresh spinach to hot chicken broth, simmer until wilted.

Cauliflower Soup:

Ingredients: Cauliflower + Chicken or vegetable broth

Instructions: Boil or steam cauliflower until soft, blend with broth until creamy.

Garlic and Asparagus Soup:

Ingredients: Asparagus + Garlic

Instructions: Sauté asparagus and garlic, add water or broth, and simmer until asparagus is tender.

Turmeric Ginger Chicken Soup:

Ingredients: Chicken broth + Ground turmeric or fresh grated turmeric + Ginger

Instructions: Combine chicken broth with turmeric and ginger, simmer until flavors meld.

Zucchini Noodle Soup:

Ingredients: Zucchini + Chicken or vegetable broth

Instructions: Spiralize or thinly slice zucchini, add to hot broth, and cook until zucchini is tender.

Curry Cauliflower Soup:

Ingredients: Cauliflower + Coconut milk

Instructions: Steam or boil cauliflower, blend with coconut milk, and warm on the stove.

Green Bean Almond Soup:

Ingredients: Green beans + Almond butter

Instructions: Steam or boil green beans, blend with almond butter until smooth, then heat.

2-Ingredient Keto Ideas like Tuna Salad

Do you ever feel like all you want to eat is salad? Well, here are 10 2-ingredient Keto ideas for salads you can enjoy at any time of the day:

Caprese Salad:

Ingredients: Fresh mozzarella + Cherry tomatoes

Instructions: Slice fresh mozzarella and cherry tomatoes, arrange them on a plate, and drizzle with olive oil. Optionally, sprinkle with fresh basil.

Cucumber and Feta Salad:

Ingredients: Cucumber + Feta cheese

Instructions: Dice cucumber and crumble feta cheese, mix together, and add a splash of olive oil.

Avocado and Bacon Salad:

Ingredients: Avocado + Cooked bacon

Instructions: Dice avocado and crumble cooked bacon, toss together, and season with salt and pepper.

Egg Salad:

Ingredients: Hard-boiled eggs + Mayonnaise

Instructions: Chop hard-boiled eggs and mix with mayonnaise, adding salt and pepper to taste.

Tuna Salad:

Ingredients: Canned tuna + Mayonnaise

Instructions: Drain canned tuna and mix with mayonnaise, adding salt and pepper as needed.

Spinach and Goat Cheese Salad:

Ingredients: Fresh spinach + Goat cheese

Instructions: Toss fresh spinach with crumbled goat cheese, and drizzle with olive oil.

Greek Salad:

Ingredients: Kalamata olives + Feta cheese

Instructions: Combine Kalamata olives with crumbled feta cheese, and dress with olive oil.

Walnut and Blue Cheese Salad:

Ingredients: Walnuts + Blue cheese

Instructions: Toast walnuts, then toss with crumbled blue cheese and a drizzle of olive oil.

Radish and Parmesan Salad:

Ingredients: Radishes + Parmesan cheese

Instructions: Slice radishes and toss with shaved Parmesan, adding olive oil for extra flavor.

Asparagus and Prosciutto Salad:

Ingredients: Asparagus + Prosciutto

Instructions: Roast or grill asparagus, wrap with prosciutto, and drizzle with olive oil.

2-Ingredient Keto Ideas like Bacon Wrapped Asparagus

Here are 10 2-Ingredient combinations you can easily make for lunch:

Salmon Avocado Salad:

Ingredients: Smoked salmon + Avocado

Instructions: Arrange smoked salmon over sliced avocado for a quick and satisfying salad.

Egg and Spinach Wrap:

Ingredients: Eggs + Fresh spinach leaves

Instructions: Make a thin omelette with eggs, then wrap it around fresh spinach leaves.

Chicken Lettuce Wraps:

Ingredients: Rotisserie chicken (shredded) + Lettuce leaves

Instructions: Fill lettuce leaves with shredded rotisserie chicken for a low-carb wrap.

Tuna Cucumber Boats:

Ingredients: Canned tuna + Cucumber

Instructions: Mix canned tuna with mayonnaise and fill cucumber halves for a refreshing boat.

Bacon-Wrapped Asparagus:

Ingredients: Asparagus + Bacon strips

Instructions: Wrap asparagus spears with bacon and bake until crispy.

Turkey and Cheese Roll-Ups:

Ingredients: Turkey slices + Cheese slices

Instructions: Roll turkey slices around cheese for a quick and protein-packed snack.

Zucchini Noodles with Pesto:

Ingredients: Zucchini noodles + Pesto sauce

Instructions: Toss zucchini noodles with keto-friendly pesto for a flavorful and low-carb dish.

Caprese Salad Skewers:

Ingredients: Cherry tomatoes + Mozzarella cheese balls

Instructions: Thread cherry tomatoes and mozzarella balls onto skewers, drizzle with olive oil, and sprinkle with basil.

Shrimp and Avocado Bowl:

Ingredients: Cooked shrimp + Avocado

Instructions: Toss cooked shrimp with diced avocado for a quick and protein-rich bowl.

Cauliflower Rice Stir-Fry:

Ingredients: Cauliflower rice + Cooked chicken or beef strips

Instructions: Stir-fry cauliflower rice with pre-cooked chicken or beef strips for a simple keto-friendly meal.

2-Ingredient Keto Ideas like Avocado and Almonds

If you are busy in the day, it’s good to know you can grab 2 ingredients from the fridge and prepare a fast and easy but also tasty snack. Here are 11 ideas:

Red Pepper & Cream Cheese Slices:

Ingredients: Fresh red pepper, seeded, sliced into quarters + cream cheese + seasonings with Everything but the Bagel Seasoning

Instructions:  Seed and slice red pepper.  Coat with cream cheese.  Season with seasoning.

Cheese and Pepperoni Slices:

Ingredients: Cheese slices + Pepperoni slices

Instructions: Pair cheese slices with pepperoni for a classic and satisfying keto snack.

Avocado and Salted Almonds:

Ingredients: Avocado + Salted almonds

Instructions: Enjoy avocado slices with a handful of salted almonds for a creamy and crunchy snack.

Hard-Boiled Eggs and Bacon:

Ingredients: Hard-boiled eggs + Cooked bacon strips

Instructions: Combine hard-boiled eggs with crispy bacon for a protein-packed snack.

Cucumber and Cream Cheese:

Ingredients: Cucumber slices + Cream cheese

Instructions: Spread cream cheese on cucumber slices for a refreshing and low-carb snack.

Celery Sticks and Almond Butter:

Ingredients: Celery sticks + Almond butter

Instructions: Fill celery sticks with almond butter for a satisfying combination of crunch and creaminess.

Pork Rinds and Guacamole:

Ingredients: Pork rinds + Guacamole

Instructions: Dip pork rinds into guacamole for a crunchy and flavorful keto snack.

Berries and Whipped Cream:

Ingredients: Berries (like strawberries or raspberries) + Whipped cream (unsweetened)

Instructions: Top berries with unsweetened whipped cream for a sweet and fruity treat.

Salami and Cream Cheese Roll-Ups:

Ingredients: Salami slices + Cream cheese

Instructions: Spread cream cheese on salami slices and roll them up for a savory and satisfying snack.

Almond-Stuffed Olives:

Ingredients: Almonds + Green or black olives

Instructions: Stuff almonds into olives for a crunchy and briny snack.

Greek Yogurt and Walnuts:

Ingredients: Greek yogurt (unsweetened) + Walnuts

Instructions: Mix unsweetened Greek yogurt with walnuts for a creamy and nutty snack.

2-Ingredient Keto Ideas like Smoked Salmon and Cream Cheese Roll Ups

When preparing a dinner party or even a party, it’s nice to keep the hors d’oeuvres simple. You can serve Keto savvy hors d’oeuvres without your guests even now it. Here are 11 ideas:

Smoked Salmon Wrapped Scallops:

Ingredients: Sugar-Free Bacon + Cream Cheese

Instructions: Whip cream cheese.  Chill.  Take tablespoon of chilled cream cheese, wrap in slice of smoked salmon and set on plate.

Smoked Salmon Roll-Ups:

Ingredients: Smoked salmon + Cream cheese

Instructions: Spread cream cheese on smoked salmon slices, roll them up, and secure with toothpicks.

Brie and Prosciutto Bites:

Ingredients: Brie cheese + Prosciutto slices

Instructions: Wrap bite-sized pieces of Brie with prosciutto slices for a savory treat.

Deviled Eggs with Bacon:

Ingredients: Hard-boiled eggs + Crispy bacon

Instructions: Halve hard-boiled eggs, fill with mashed yolks, and top with crumbled bacon.

Cucumber and Tzatziki Bites:

Ingredients: Cucumber slices + Tzatziki sauce

Instructions: Top cucumber slices with a dollop of tzatziki for a refreshing hors d’oeuvre.

Parmesan Crisps with Guacamole:

Ingredients: Parmesan cheese + Guacamole

Instructions: Bake Parmesan crisps and serve with a side of guacamole.

Stuffed Mushrooms with Cream Cheese:

Ingredients: Mushrooms + Cream cheese

Instructions: Remove mushroom stems, fill with cream cheese, and bake until mushrooms are tender.

Salami and Cream Cheese Pinwheels:

Ingredients: Salami slices + Cream cheese

Instructions: Spread cream cheese on salami slices, roll them up, and secure with toothpicks.

Blue Cheese-Stuffed Olives:

Ingredients: Blue cheese + Green olives

Instructions: Stuff green olives with blue cheese for a tangy and briny bite.

Spicy Guacamole Deviled Eggs:

Ingredients: Hard-boiled eggs + Spicy guacamole

Instructions: Prepare deviled eggs with spicy guacamole for a flavorful twist.

Cheddar and Jalapeño Poppers:

Ingredients: Cheddar cheese + Jalapeño slices

Instructions: Slice jalapeños, top each slice with cheddar, and bake until cheese is melted and bubbly.

2-Ingredient Keto Ideas like Bacon Wrapped Chicken Thighs

We don’t always want to take the time to make complicated Keto recipes for dinner. Sometimes it’s fun to stick to ingredients together and call it dinner. Here are 10 ideas:

Salmon and Lemon Butter:

Ingredients: Salmon fillet + Lemon butter

Instructions: Bake or pan-sear the salmon and top with a dollop of lemon butter.

Grilled Chicken and Pesto:

Ingredients: Grilled chicken breast + Pesto sauce

Instructions: Grill or bake the chicken, then top it with a spoonful of keto-friendly pesto.

Beef Stir-Fry with Broccoli:

Ingredients: Sliced beef + Broccoli florets

Instructions: Stir-fry sliced beef with broccoli in olive oil or butter for a quick and hearty meal.

Eggplant Lasagna:

Ingredients: Sliced eggplant + Marinara sauce (sugar-free)

Instructions: Layer sliced eggplant with sugar-free marinara sauce and bake until bubbly.

Shrimp Scampi:

Ingredients: Shrimp + Garlic butter

Instructions: Sauté shrimp in garlic butter until cooked through, and serve over zucchini noodles if desired.

Pork Chops with Mustard Sauce:

Ingredients: Pork chops + Dijon mustard

Instructions: Pan-sear or bake pork chops, then coat with a layer of Dijon mustard for added flavor.

Cauliflower Alfredo:

Ingredients: Cauliflower florets + Alfredo sauce (low-carb)

Instructions: Steam or roast cauliflower and toss it with low-carb Alfredo sauce.

Tuna Zoodle Casserole:

Ingredients: Canned tuna + Zucchini noodles

Instructions: Mix canned tuna with zucchini noodles and bake for a keto-friendly casserole.

Bacon-Wrapped Chicken Thighs:

Ingredients: Chicken thighs + Bacon strips

Instructions: Wrap bacon around chicken thighs and bake until both are cooked through.

Sausage and Cabbage Stir-Fry:

Ingredients: Sliced sausage + Shredded cabbage

Instructions: Stir-fry sliced sausage with shredded cabbage until tender for a quick and filling dinner.

Zoodles and Pesto

Can you believe it? You can actually prepare 10 different 2-Ingredient Keto Pasta combinations. Here they are:

Zucchini Noodles with Pesto:

Ingredients: Zucchini noodles + Pesto sauce

Instructions: Spiralize or julienne zucchini into noodles and toss with keto-friendly pesto.

Shirataki Noodles with Alfredo Sauce:

Ingredients: Shirataki noodles + Alfredo sauce (low-carb)

Instructions: Rinse and cook shirataki noodles according to the package instructions, then toss with Alfredo sauce.

Cabbage Noodles with Brown Butter:

Ingredients: Shredded cabbage + Brown butter

Instructions: Sauté shredded cabbage in brown butter until tender for a simple noodle substitute.

Spaghetti Squash with Marinara:

Ingredients: Spaghetti squash + Sugar-free marinara sauce

Instructions: Roast or microwave spaghetti squash and top with marinara sauce.

Eggplant Lasagna:

Ingredients: Eggplant slices + Ricotta cheese

Instructions: Layer eggplant slices with ricotta cheese and bake for a low-carb lasagna.

Cauliflower Mac and Cheese:

Ingredients: Cauliflower florets + Cheddar cheese

Instructions: Steam or boil cauliflower until tender, then toss with shredded cheddar for a keto-friendly mac and cheese.

Kelp Noodles with Sesame Sauce:

Ingredients: Kelp noodles + Sesame oil

Instructions: Rinse kelp noodles, toss with sesame oil, and top with your favorite keto-friendly sauce or toppings.

Miracle Noodles with Pesto:

Ingredients: Miracle noodles + Pesto sauce

Instructions: Prepare Miracle noodles according to the package instructions and mix with keto-friendly pesto.

Cucumber Noodles with Avocado Sauce:

Ingredients: Cucumber noodles + Mashed avocado

Instructions: Create cucumber noodles and toss with mashed avocado for a refreshing pasta alternative.

Broccoli Rice with Garlic Butter:

Ingredients: Broccoli rice + Garlic butter

Instructions: Sauté broccoli rice in garlic butter until cooked, serving as a low-carb rice substitute.

Berries and Whipped Cream

Keto desserts can certainly take time to prepare. Here are 10 super easy and delicious 2-ingredient Keto ideas:

Chocolate Avocado Mousse:

Ingredients: Avocado + Unsweetened cocoa powder

Instructions: Blend ripe avocado with cocoa powder until smooth.

Berries and Whipped Cream:

Ingredients: Berries (such as strawberries or raspberries) + Whipped cream (unsweetened)

Instructions: Serve fresh berries with a dollop of unsweetened whipped cream.

Peanut Butter Fat Bombs:

Ingredients: Peanut butter + Coconut oil

Instructions: Melt equal parts peanut butter and coconut oil, mix, pour into molds, and freeze.

Coconut Almond Bites:

Ingredients: Shredded coconut + Almond butter

Instructions: Mix shredded coconut with almond butter, form into small bites, and chill.

Dark Chocolate-Covered Nuts:

Ingredients: Dark chocolate (unsweetened or sweetened with a keto-friendly sweetener) + Nuts (like almonds or walnuts)

Instructions: Melt dark chocolate and coat nuts, then let them cool.

Cream Cheese Truffles:

Ingredients: Cream cheese + Dark chocolate (unsweetened or sweetened with a keto-friendly sweetener)

Instructions: Mix cream cheese with melted dark chocolate, shape into truffles, and chill.

Vanilla Coconut Ice Cream:

Ingredients: Coconut cream + Vanilla extract

Instructions: Whip coconut cream with vanilla extract and freeze.

Almond Butter Cookies:

Ingredients: Almond butter + Egg

Instructions: Mix almond butter and egg, spoon onto a baking sheet, and bake until set.

Cinnamon Pecan Crisps:

Ingredients: Pecans + Ground cinnamon

Instructions: Toss pecans with ground cinnamon, bake until toasted, and let them cool.

Mint Chocolate Avocado Popsicles:

Ingredients: Avocado + Unsweetened cocoa powder + Mint extract

Instructions: Blend avocado, cocoa powder, and mint extract, pour into popsicle molds, and freeze.

Blue Cheese and Walnuts

If on a strict Keto diet, be sure to count calories as well as macros. So only indulge in a late night nibble if you have not met your calories and/or macros for the day. In any case, here are 9 2-Ingredient Keto ideas to choose from:

Cheese and Pepperoni:

Enjoy a classic combination of cheese and pepperoni. Opt for high-quality cheeses and nitrate-free pepperoni for a satisfying and low-carb snack.

Bacon-Wrapped Asparagus:

Wrap asparagus spears with bacon strips and bake until crispy. This savory and crunchy snack is easy to prepare.

Cucumber Slices with Cream Cheese:

Spread cream cheese on cucumber slices. This refreshing and creamy snack provides a good balance of flavors.

Hard-Boiled Eggs with Mustard:

Hard-boiled eggs are a great source of protein. Add some flavor with a dollop of mustard for a tasty and simple snack.

Smoked Salmon Roll-Ups:

Roll smoked salmon around cream cheese for a quick and elegant keto snack. You can also add capers for extra flavor.

Pork Rinds with Guacamole:

Dip pork rinds into guacamole for a crunchy and satisfying snack. Pork rinds make a great keto-friendly alternative to traditional chips.

Walnuts with Blue Cheese:

Combine the rich flavors of walnuts with the tangy taste of blue cheese. It’s a quick and easy pairing that satisfies both texture and taste.

Almond Butter on Celery Sticks:

Spread almond butter on celery sticks for a satisfying combination of crunch and creaminess. It’s a simple and nutritious snack.

Cherry Tomatoes with Mozzarella:

Skewer cherry tomatoes with small mozzarella balls for a tasty and visually appealing snack. Drizzle with olive oil and sprinkle with salt for added flavor.

Here are a few Keto snack ideas if you want to spend a little more time in the kitchen:

Keto Low-Carb Egg White Bread

Keto Low-Carb Cheddar Biscuits

Keto Low-Carb Crustless Pizza

Keto Low-Carb Bacon-Wrapped Chorizo

Keto Low-Carb Zucchini Tapas (Heart Healthy)

Keto Low-Carb Indian Fry Bread (Heart Healthy)

Keto Low-Carb Cheddar Biscuits


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Shari MAC
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