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KETO LOW-CARB SHARI MAC
KETO LOW-CARB SHARI MAC
healthy appetizers
healthy recipes
PALEO YORKSHIRE PUDDING

HEALTHY (PALEO) RECIPES

The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a healthy modern diet consisting of foods that mirror those eaten by humans during the Paleolithic era. Paleo still allows carbs from groups of whole foods such as fruits, vegetables and unrefined sweeteners like honey or maple syrup.  The diet is free of processed foods, grains, dairy, and legumes.  Choose vegan ingredients like nut milks, dairy-free butters and cheeses.  The Paleo diet provides 30% of total calories from protein, 40% fat (from mostly monounsaturated and polyunsaturated fats) and 30% from carbohydrates. It includes lean meats, fish, eggs, vegetables, fruits, berries, nuts, avocado, and olive oil.

Did You Know:  The Keto diet has two secrets. The first secret is eating the right fats. Your body’s primary fuel source is fat. So choose healthy fats (monounsaturated and polyunsaturated) and limit unhealthy ones (saturated). The second secret is eating enough fiber. Aim for 25 to 30 grams of fiber per day. Among the fibers you should consume are soluble (Brussels sprouts and chia seeds), insoluble (asparagus and broccoli), and resistant starches (green bananas, pumpkin seeds, cashews). Eating the right fats and enough fiber can help you boost your metabolism, control cravings, and prevent any digestive issues.

THE BEST HEALTHY PARTY APPETIZERS​

If you’re not sure what to make, try these classic healthy appetizer ideas. You can’t go wrong with wings, stuffed mushrooms, and anything that has bacon! You can also find more chicken wing ideas in my chicken recipes archive. I highly recommend serving them with a dipping sauce, such as ranch or blue cheese.

EASY HEALTHY APPETIZER DIPS

Dips make the best healthy appetizers! Serve them with veggies (like celery, carrots, cucumbers, or bell peppers) for the healthiest option, or your favorite chips. My fave healthy chips are zucchini chips, but tortilla chips or your favorite cracker will also work great. You can also make it even more simple with basic dips, like tomato salsa or guacamole.

FINGER FOODS

It’s so fun to make an appetizer dish of various mini finger foods! Try these ideas to start. Bonus: Many of these are make ahead healthy appetizers, so you don’t have to scramble right before your guests arrive.

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