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KETO BACON-COVERED MEATLOAF (HEART HEALTHY)

Name: KETO BACON-COVERED MEATLOAF
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 8
Cuisine: DINNER
Ingredients: 1 onion, finely chopped; 4 cloves garlic, minced; 1 tablespoon olive oil; 1.5 pounds ground beef (grass-fed for Heart Healthy); 3 eggs; 2 cups Keto Low-Carb bread crumbs*; 1 teaspoon black pepper; ½ sugar-free ketchup; 10 slices sugar-free bacon (turkey bacon for Heart Healthy)

ALL RECIPES, BROWSE BY:, Keto Bacon Recipes, Keto Baking/Roasting Recipes, Keto Beef Recipes, Keto Heart Healthy Dinner Recipes, Keto Heart Healthy Lunch Recipes, KETO HEART HEALTHY RECIPES, Keto Heart Healthy Snack Recipes, Keto Low-Carb Dinner Recipes, Keto Low-Carb Lunch Recipes, KETO LOW-CARB RECIPES, Keto Low-Carb Snack Recipes

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My Keto Bacon-Covered Meatloaf, is my husband’s favorite comfort food. I always know he will be pleased with the results. For this reason, I try to switch things up and do various types and styles of meatloaf. Meatloaf is easy and fast to prepare and hits that comfort food spot every time.

After the invention of the meat grinder which was an ordinary kitchen tool and during the Great Depression meatloaf was a well known and appreciated dish. Meatloaf was an inexpensive type of protein that went a long way in feeding families. During World War II meatloaf was also a cheap way to feed families. For this reason in earned the name ‘Vitality Loaf.’

Once an inexpensive culinary necessity for families, meatloaf is today a mainstay in diners and even gourmet restaurants. It all depends on how the meatloaf is made and the quality of the beef.

Jamie Oliver adds cumin, coriander, oregano, rosemary, Dijon mustard, cream crackers, smoked bacon and beef in his celebrated meatloaf. The loaf is smothered in a sauce made with garlic, red chili, paprika, chickpeas, Worcestershire sauce, tomatoes and balsamic vinegar. An interesting combination of ingredients and flavors.

Martha Stewart combines fresh white bread, garlic, onion, celery stalk, carrot, flat-leaf parsley, ground chuck and ground pork.

Some chefs use a combination of beef, pork, and venison and add gravy rather than a sauce. You can also make meatloaf with any meat that can be ground, such as duck, turkey, bison, elk, etc.

In my version you can add whatever herbs and spices you like. Take this basic Paleo Whole30 compliant version and create something outstanding for family and friends.

Table of Contents

WHAT IS THE NUTRITIONAL VALUE OF KETO BACON-COVERED MEATLOAF?

Ground beef is an excellent source of protein. Ground beef can be a great source of essential nutrients. A 3-ounce serving of 90% lean ground beef contains approximately 180 calories, 22 grams of protein, and 10 grams of fat. It is also a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. However, ground beef can also be high in saturated fat and cholesterol, so it is important to consume it in moderation and choose leaner cuts when possible. It is also important to handle and cook ground beef properly to reduce the risk of food borne illness.

WHAT IS THE TASTE PROFILE OF KETO BACON-COVERED MEATLOAF?

The predominant taste sensations of Keto Bacon-Covered Meatloaf are fattiness due to the beef, tanginess and umami from the compliant tomato sauce and umami and saltiness from the bacon.

WHAT NON-ALC WINE HARMONIZES WITH KETO BACON-COVERED MEATLOAF?

With the predominant taste sensations of Keto Low-Carb Bacon-Covered Meatloaf being fattiness, umami, a little tanginess and saltiness, choose a full-bodied non-alcoholic red wine. These reds offer lots of earthy character, along with pleasant bitterness and astringency. The wine’s gentle tannin will nicely offset the fattiness and saltiness of bacon. Think Zinfandel, Shiraz, Cabernet Sauvignon, Cabernet Franc.

Zero Alcohol Wine Tips:

ALCOHOL AND KETOSIS:

To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.

ALCOHOL AND HEALTH:

Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.

NON-ALCOHOLIC WINE AND HEALTH BENEFITS:

Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.

WHAT KETO LOW-CARB DINNER RECIPES CAN YOU ENJOY?

KETO LOW-CARB KOREAN BEEF SHORT-RIBS

Korean Short Ribs

Coconut Coasted Drumsticks

Tuna Cheddar Casserole

Parmesan Crusted Chicken Wings

Bacon-Wrapped Chorizo

BBQ Pork

WHAT IS THE EQUIPMENT YOU NEED TO PREPARE THIS RECIPE?

Equipment Needed:

Food processor or blender
Mixing bowl
Baking dish
Instant-read thermometer
Spatula or knife for slicing

HOW DO YOU PREPARE THIS MEATLOAF?

Prepare all ingredients.

Spray baking dish with avocado nonstick cooking spray. Mix all ingredients together with hands.

Coat meatloaf with Paleo Whole30 compliant homemade ketchup.

PALEO WHOLE30 BACON COVERED HOMEMADE MEATLOAF

Lay and overlap strips of Paleo Whole30 compliant bacon oven meatloaf.

Bake until an instant-read thermometer registers 160 degrees F, about 45 to 55 minutes. Let meatloaf rest for about 10 minutes before slicing and serving.