THE BEST KETO BEEF DINNERS
Here are the Best Keto Beef Dinners for you to consider for your next meal. All of the recipes are super easy to prepare. Remember that beef is high in saturated fat. I’ve suggested using grass-fed beef if you want the recipe to be more heart healthy. Grass-fed beef is lower in saturated fat, higher in Omega 3 fatty acids and antioxidants and has less exposure to hormones and antibiotics. The choice is yours. I’ve also included recipes to enhance your beef dishes, such as a marinade and some seasoning rubs.
CAN I USE GRASS-FED BEEF FOR MY KETO BEEF DINNERS?
Grass-fed beef has less overall saturated fat compared to its classic counterparts. The old adage is true, “No Fat No Flavor.” Fat certainly adds to the juiciness and tenderness of the beef. Grass-fed cattle generally have more muscle than fat because of grazing on natural turf. This can make the meat have more dense muscle fiber making the meat harder to chew.
Since grass-fed beef is leaner, it is really less forgiving when it comes to cooking and certainly to overcooking. There are a few tips to keep in mind if you choose grass-fed beef for your dinner recipes:
Grass-fed beef is best tasting when cooked to medium-rare or medium doneness. If you like your beef to be well-done, it’s probably better to stick to grain-fed beef.
Be sure to use a meat thermometer to avoid overcooking.
Marinading can make a world of difference for tenderizing the meat. Below you’ll find a fabulous marinade recipe.
Slow-cooking can also help to break down tougher muscle fibers. Below you’ll find a recipe for. Crock Pot Beef.
If you’re grilling, use indirect heat for grass-fed beef cuts to help prevent overcooking.
While this is true for all beef, be sure to rest the cooked meat before slicing it to allow its juices to redistribute. This in itself can enhance tenderness and juiciness.
WHAT ARE THE PREDOMINANT TASTE SENSATIONS OF KETO BEEF DINNERS?
Beef is a heavy ingredient containing saturated fat. Even if you prefer grass-fed beef, the ingredient is still quite heavy on the palate. The predominant taste sensation is fattiness. The different Keto Beef Dinner Recipes will all showcase other taste sensation based on the ingredient list. Most will be heavy, due to beef taking center stage.
WHAT NON-ALC WINES HARMONIZE WITH KETO BEEF DINNERS?
In most cases Keto Beef Dinner Recipes contain some form of beef. Therefore the dish will usually demand a fuller bodied, non alcoholic red wine to match. One bit and smooth. Good choices include Tempranillo, Cabernet Sauvignon, Zinfandel, Cabernet Franc, to name a few.
Zero Alcohol Wine Tips:
ALCOHOL AND KETOSIS:
To support your Keto diet or low-carb lifestyle, opt for quality, non-alcoholic wines that are low-carb and low in sugar. Additionally, alcohol does not align with a keto diet or low-carb lifestyle. Moreover, your liver processes alcohol before nutrients, pausing ketone creation and slowing the ketosis process. Furthermore, your body will metabolize alcohol as fuel before utilizing food, which can decelerate fat burning and may lead to the storage of carbs, fat, and protein as excess body fat. Moreover, alcohol consumption stimulates the appetite, potentially causing overeating.
ALCOHOL AND HEALTH:
Did you know that when you consume alcohol, your liver has to work extra hard to break it down? This can result in damage to your liver. Furthermore, it can elevate your risk of health issues such as inflammation and cancer, particularly with heavy consumption. Additionally, alcohol can disrupt your blood sugar levels, leaving you feeling dehydrated and disrupting your body’s normal functions.
NON-ALCOHOLIC WINE AND HEALTH BENEFITS:
Non-alcoholic wines with minimal carbs and sugar are advantageous for your health. They not only aid in weight management, blood sugar control, and hydration but also contain essential nutrients and antioxidants from grapes that can decrease your risk of health conditions like heart disease. Consequently, since they lack alcohol, they’re ideal for socializing without any adverse effects, promoting feelings of happiness and reduced stress.
WHAT ARE OTHER CHICKEN RECIPES YOU CAN ENJOY?
In this list of The Best Keto Dinners I’ve included ones of my own along with some tasty recipe links from other bloggers.
KETO LOW-CARB BUTTER-BASTED STEAK (HEART HEALTHY)
Keto Low-Carb Butter-Basted Steak offers all that protein flavour with heart benefits. The recipe uses grass-fed steaks, grass-fed butter, Himalayan salt, freshly ground black pepper, and olive oil.
KETO LOW-CARB MONTREAL STRIP LOIN (HEART HEALTHY)
Keto Low-Carb is filling and super nutritious and can be served for lunch, brunch, or dinner. The recipe uses salt-free and sugar-free Montreal Steak Spice, New York strips, and butter. Super simple. If you are hunting for a delicious way to prepare steak and pair this steak with wine, check out this recipe.
KETO LOW-CARB ROAST BEEF SPICE RUB (HEART HEALTHY)
Keto Low-Carb Roast Beef with Salt-Free Sugar-Free Spice Rub uses ingredients you already have in your kitchen cupboard. The recipe uses paprika, cracked black pepper, onion powder, garlic powder, oregano, chili flakes, and olive oil. The combinations of these flavours in the rub tastes delicious on roast beef. If you are hunting for a highly flavourful roast beef dry rub check out this recipe!
KETO LOW-CARB CROCK-POT BEEF (HEART HEALTHY)
A super easy protein to serve at dinner. You can prepare this dish all year round in either a crock pot of Instant Pot. The choice is yours. The recipe includes olive oil, beef pot roast, red wine, garlic and beef bone broth or beef stock. Pour the juices over the meat and let it sit for 10 minutes before serving. Or use the juices to prepare Keto gravy. Don’t forget the creamy whipped cauliflower side dish!
KETO LOW-CARB KOREAN SHORT RIBS
So excited to share this recipe with you for homemade Korean short ribs, also known as Galbi. Absolutely delicious and super easy to make! And here’s the thing…classic Korean short ribs are SUPER HIGH in carbs due to the ingredients. Our low-carb alternative ingredients do the trick! Instead of brown sugar use the Swerve brown sugar alternative. Instead of high-carb Korean soy sauce use low sodium Kikkoman or coconut aminos. Instead of high-carb rice wine use sugar-free sodium-free rice vinegar. You don’t need a Korean or Asian pear or apple. Leave that ingredient out. This recipe will knock your socks off! Check out this recipe!
KETO BEST MEATBALLS – 7 SECRETS
Keto Low-Carb meatballs can be served with pasta or as a side dish or appetizer. The meatballs are hardy and tasty for lunch, brunch, or dinner and in every season. The recipe uses low-carb pasta, ground pork, ground beef, onion, garlic, and spices. If you are hunting for a rich but easy-to-make Keto Low-Carb Paleo meatball and pasta recipe paired with wine, check out this recipe!
KETO LAZY PASTA AND MEATBALLS
Keto Lazy Fresh Pasta Bolognese and Meatballs is a hefty Italian dish to enjoy when you’re hungry! Perfect for dinner. The recipe uses Keto Low-Carb pasta noodles, beef, pork, garlic, Italian seasonings, onions, celery, and bacon. If you are hunting for a rich and satisfying Keto Low-Carb Paleo Italian pasta and meatball recipe paired with wine, check out this recipe!
KETO LOW-CARB ROAST BEEF SPICE RUB (HEART HEALTHY)
Keto Low-Carb Roast Beef with Salt-Free Sugar-Free Spice Rub uses ingredients you already have in your kitchen cupboard. The recipe uses paprika, cracked black pepper, onion powder, garlic powder, oregano, chili flakes, and olive oil. The combinations of these flavours in the rub tastes delicious on roast beef. If you are hunting for a highly flavourful roast beef dry rub check out this recipe!
KETO LOW-CARB ULTIMATE STEAK RUB (HEART HEALTHY)
Keto Low-Carb salt-free sugar-free ultimate steak rub can be used on a whole variety of foods, besides steak. Try this seasoning on pork and chicken, as well. The recipe uses smoked paprika, ancho chilli pepper, dried thyme, black pepper, garlic powder, onion powder, ground mustard, and cumin. If you are hunting for a dry-rub recipe to use on proteins and to pair with wine, check out this recipe!
KETO LOW-CARB STEAK MARINADE (HEART HEALTHY)
Keto Low-Carb fresh vegan ricotta can be used as a dip and in recipes like casseroles, pasta, lasagnia, and more. Super nutritious in monounsaturated fats! Lots of depth and roundness of flavour (umami) due to nutritional yeast. The recipe uses raw almonds or cashews, nutritional yeast, fresh lemon juice, garlic powder (optional), salt, and water. If you are hunting for a dairy-free, good fat ricotta that can be used with a variety of dishes paired with wine, check out this recipe!
HEARTY LOW-CARB KETO BEEF STEW
BY SUGAR-FREE LONDONER: This hearty keto beef stew is a filling meal that’s nutritious and delicious in equal measures. Think tender beef pieces in a thick, tasty sauce! This meaty stew recipe is a hit with the whole family.
KETO MONGOLIAN BEEF
BY JENNIFER BANZ: I love transforming traditional takeout dishes into keto friendly versions. This Keto Mongolian beef uses a few swaps and it tastes just like Mongolian beef from PF Changs! Low carb takeout is so easy and can be ready in the time it would take to get delivery.
KETO BEEF TANGINE LOW-CARB MOROCCAN STEW RECIPE
BY KETO KITCHEN: This low carb beef stew can also be made in a slow cooker – just omit the beef stock. After step 2, add the beef mixture, spices, and tomatoes to your slow cooker and cook on high for 3-5 hours.
EASY CHEESY TACO SKILLET (KETO)
BY GYPSY PLATE: If so, I’ve got your dinner covered. Looking to entertain with minimum time cooking? If so, I’ve got you covered. They won’t stop scooping it. Your child won’t eat veggies? If so, I got you covered. This one disguises tons of veggie power for your little ones. This cheesy gooey skillet is versatile and you can serve it with endless options and variations. It’s one meal fit for any time of the day, from breakfast to lunch to dinner. From special get togethers to regular weekday meals, this one’s a winner. By accident, it turns out to be a low carb keto dream. All win-win!!
BEEFY LOW-CARB CABBAGE SOUP
BY MONTANA HAPPY: Beefy Low Carb Cabbage Soup will be your new go-to recipe for an easy healthy dinner recipe idea. Finding something fast and healthy to make for dinner that your entire family will love can sometimes be challenging. This recipe fits the bill.
LOW-CARB KOREAN BEEF LETTUCE WRAPS
BY THE BUSY BAKER: These Low Carb Korean Beef Lettuce Wraps are the perfect healthy Keto or Low Carb meal idea! Packed with juicy beef, sweet and savoury flavours and veggies! Only 4 grams of carbs per serving!
EASY KETO BEEF BARBACOA
KETO COOKING WINS: Keto Beef Barbacoa is the PERFECT cheap keto recipe – take a tough and inexpensive cut of beef and turn it into something AH-mazing! Loaded with flavor, Keto Beef Barbacoa is tender, juicy, and popping with big and bold flavors. And, you do it all effortlessly in your crock pot!
KETO CUBAN PICADILLO
BY CLUTTERED KITCHEN: I can’t remember the first time I had picadillo, but it was instant love. Spiced beef mixed with capers and olives, raisins and potatoes. Well, I can’t have those last two anymore, but the good news is that it’s actually even better without them. I’m not big on sweet and savory, even though it actually works for this particular dish.
Cinnamon Marmalade Chicken (Heart Healthy)
Curry Chicken Quarters (Heart Healthy)
Chicken Marsala (Heart Healthy)
Montreal Chicken Quarters (Heart Healthy)
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