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Non-Alcoholic Wines with Easy Low-Carb Chicken Meals

Chicken Caesar Salad and non-alcoholic wine

Zero-Alcohol wines have come a long way, and I’m excited to share how they can elevate your dining experience while keeping your health goals in check. My husband Shawn and I enjoy chicken as our main source of protein several times a week because it’s not only easy to prepare but also budget-friendly.

Chicken is versatile and can be cooked in various ways, making it a staple in our kitchen.When it comes to nutrition, different cuts of chicken offer varying amounts of protein and carbs. For instance, a 3-ounce serving of skinless chicken breast contains about 26 grams of protein and zero carbs, while chicken thighs provide around 24 grams of protein and also have no carbs. Drumsticks contain about 22 grams of protein, and chicken quarters offer around 28 grams of protein, all with negligible carbohydrate content. This makes chicken an ideal choice for anyone following a low-carb diet.

In this blog, I’ll guide you through a roundup of 12 easy low-carb chicken meals, each paired with a carefully selected non-alcoholic wine that enhances the flavors of your dish. I’ll focus on wines that are low in sugar to ensure they fit seamlessly into your low-carb lifestyle. By choosing wines like crisp Sauvignon Blancs or rich Cabernet Sauvignons, you can enjoy the complexity and depth of flavor without the added sugar that can derail your efforts.

So, let’s dive in and discover how these delightful non-alcoholic wines can perfectly complement your low-carb chicken dishes, making your meals not only healthy but also delicious!

Table of Contents

What Are Zero-Alcohol Wine Recommendations?

non-alcoholic wine

Here are some examples of calories and grams of sugar per 100 mL:

This wines are listed from the lowest grams of sugar per 100 mL to the highest in each category.

Sparkling Wines:

  1. ONES Sparkling White: 9.6 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
  2. ONES Sparkling Rosé: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
  3. ONES Sparkling Red: 7.2 calories and 0g sugar per 100mL (Click this link for a 10% discount on ALL Ones Sparkling Wines)
  4. Sovi Sparkling Wine: 10 calories and 1.3g sugar per 100mL
  5. Joyus Sparkling White: 12.5 calories and 2.5g sugar per 100mL
  6. Joyus Sparkling Rose: 12.5 calories and 2.5g sugar per 100mL
  7. Noughty Sparkling Chardonnay: 14 calories and 2.9g sugar per 100mL
  8. Thomson & Scott Noughty Sparkling Chardonnay: 14.4 calories and 3.2g sugar per 100mL
  9. Château del ISH (Sparkling Rosé): 20 calories and 3.9g sugar per 100mL
  10. Edanvale Sparkling Cuvee Spanish: 24 calories and 3.8g sugar per 100mL
  11. Edenvale Sparkling Rose: 36 calories and 3.8g sugar per 100mL
  12. Oddbird Non-Alcoholic Sparkling Rosé: 19.4 calories and 4.4g sugar per 100mL
  13. Edenvale Non Alcoholic Rose: 21 calories and 4.6g sugar per 100mL
  14. Edenvale Sparkling Shiraz: 21 calories and 4.7g sugar per 100mL
  15. Edanvale Sparkling Cuvee: 23 calories and 5.1g sugar per 100mL

White Wines:

  1. The Expedition Series Non-Alc Verdejo Sauvignon Blanc: 24 calories and 0g sugar per 100mL
  2. Sovi Chenin Blanc: 10 calories and 1.3g sugar per 100mL
  3. Edenvale Semillon Sauvignon Blanc: 8 calories and 1.6g sugar per 100mL
  4. Giesen Sauvignon Blanc: 12.5 calories and 1.75g sugar per 100mL
  5. Brochet Zero Organic Sauvignon Blanc: 8 calories and 1.8g sugar per 100mL
  6. Noughty Blanc De-alcoholised White Wine: 17 calories and 2.0g sugar per 100mL
  7. Princess Alternativa Bianco Dry Non-Alcoholic White Wine: 17 calories and 2.6g sugar per 100mL
  8. Edanvale Pinot Gris: 13 calories and 2.8g sugar per 100mL
  9. Lautus Chardonnay: 20 calories and 2.8g sugar per 100mL
  10. Edenvale The Spanish Expedition Series Verdejo Sauvignon Blanc: 17 calories and 3.6g sugar per 100mL
  11. Edenvale Non-Alc Chardonnay: 18 calories and 3.9g sugar per 100mL
  12. Leitz Eins Zwei Non-Alc Riesling: 24 calories and 4.9g sugar per 100mL
  13. Edenvale Blanc de Blanc Premium Reserve: 23 calories and 5.2g sugar per 100mL
  14. Luminara Napa Valley Chardonnay Dealcoholized: 18 calories and 5.2g sugar per 100mL
  15. Le Petit Beret Virgin Sauvignon Blanc: 25 calories and 6.2g sugar per 100mL

Rosé Wines:

  1. Sovi Sparkling Rose: 10 calories and 1.3g sugar per 100mL
  2. Joyus Rose: 10 calories and 2g sugar per 100mL
  3. Noughty Non-Alcoholic Sparkling Rosé: 18 calories and 4g sugar per 100mL
  4. Wölffer Spring in a Bottle Non-Alcoholic Rosé: 24.5 calories and 4.8g sugar per 100mL
  5. Edenvale Rose: 22 calories and 5.5g sugar per 100mL

Red Wines:

  1. YOURS Non-Alcoholic California Red Blend: 6.8 calories and 0.68g sugar per 100mL
  2. Sovi Reserve Red: 10 calories and 1.3g sugar per 100mL
  3. Joyus Cabernet Sauvignon: 16.7 calories and 1.3g sugar per 100mL
  4. Alcohol Removed Cabernet Sauvignon: 13.3 calories and 1.3g sugar per 100mL
  5. Edenvale Non-Alcoholic Grenach Shiraz Mataro: 10 calories and 1.8g sugar per 100mL
  6. Naughty Red: 14 calories and 2.5g sugar per 100mL
  7. Lautus Non-Alcoholic Red: 12 calories and 3g sugar per 100mL
  8. Edenvale Non-Alcoholic Tempranillo Cabernet Sauvignon: 14 calories and 3g sugar per 100mL
  9. Luminara Red Blend: 20 calories and 3.2g sugar per 100mL
  10. Edenvale Shiraz: 17 calories and 3.8g sugar per 100mL
  11. Edenvale Cabernet Sauvignon: 18 calories and 3.9g sugar per 100mL
  12. Edenvale Premium Reserve Pinot Noir: 20 calories and 4.3g sugar per 100mL
  13. Leitz Eins-Zwei-Zero Pinot Noir: 21 calories and 4.9g sugar per 100mL

*Note: These lists are not based on my personal preferences.  

What is ONES Sparkling Wine?

ONES Sparkling Wine - non-alcoholic wine

(Click this link for a 10% discount on ALL Ones Sparkling Wines)

ONES is a Canadian company producing non-alcoholic sparkling wines in the Okanagan Valley, a region known for its high-quality wine grapes due to its unique “pocket desert” climate. This area’s long, hot summers and cool fall nights contribute to the grapes’ ripeness, flavor development, and natural acidity.ONES offers a range of non-alcoholic sparkling wines, including white, red, and rosé varieties. These wines are made using premium Okanagan grapes and are dealcoholized to contain only 0.5% to 1% alcohol, preserving the authentic wine flavors while removing most of the alcohol.Key features of ONES sparkling wines include:

  1. Low alcohol content: 0.5% to 1% ABV
  2. Zero sugar and zero carbohydrates
  3. Low calorie: Only 18-24 calories per 250mL serving
  4. No added chemicals or sugars
  5. Available in convenient 250mL cans

The ONES product line includes:

  1. Sparkling White: Made from Chardonnay grapes, offering tropical notes and a dry, mouth-watering profile
  2. Sparkling Red: Produced from Cabernet Franc, featuring crunchy plum, currant, and pomegranate notes with gentle acidity and tannins
  3. Sparkling Rosé: Created from Pinot and Chardonnay grapes, presenting a light body with hints of rosehip tea and grapefruit peel

ONES wines are designed to be inclusive alternatives for various occasions, allowing people to enjoy the wine experience without the effects of alcohol. They can be particularly appealing for those looking to extend drinking sessions, stay hydrated, or maintain clarity during social events.While some reviewers have noted that the wines may taste slightly watery compared to their alcoholic counterparts, they can be enjoyable when paired with appropriate foods or settings. ONES sparkling wines offer a unique option for those seeking a low-calorie, non-alcoholic alternative that still provides a wine-like experience.

 

What Are The Health Benefits of Non-Alcoholic Wine?

Non Alcoholic Red Wine and Heart Health Benefits

Here is a list of just some of the health benefits: 

  1. Cardiovascular Health: Zero-alcohol red wine can lower blood pressure by increasing nitric oxide levels, potentially reducing heart disease risk by 14% and stroke risk by 20%. It retains beneficial polyphenols like resveratrol, which have antioxidant properties that protect cells and support heart health.
  2. Improved Sleep and Cognitive Function: Without alcohol’s disruptive effects, non-alcoholic wine allows for better quality sleep and clearer thinking.
  3. Cancer Risk Reduction: Some studies suggest that zero-alcohol wine consumption may be associated with a decreased risk of certain types of cancer.
  4. Cholesterol Management: Alcohol-free wine can help increase “good” HDL cholesterol levels while decreasing “bad” LDL cholesterol.
  5. Weight Management: With significantly fewer calories than regular wine, non-alcoholic varieties can be a good choice for those watching their weight.
  6. Hangover-Free: Enjoy the taste of wine without experiencing unpleasant hangover symptoms the next day.
  7. Diabetes Management: Some research indicates that zero-alcohol wine may have anti-diabetic potential, potentially reducing medication needs for Type 2 diabetes patients.
  8. Skin Health: The antioxidants in non-alcoholic wine can contribute to improved skin health, potentially reducing acne risk and providing hydration.
  9. Neurological Benefits: Some studies suggest that non-alcoholic wine components may help slow the progression of neurological disorders like Alzheimer’s and Parkinson’s disease.
  10. Immune System Support: Research has found that people who consume non-alcoholic red wine may be less susceptible to common colds.

What Is The Ritual of Wine Consumption?

Can alcohol-free white wine help with weight loss?

Beyond its health benefits, the ritual of wine consumption itself can contribute to stress reduction. Engaging in sensory evaluation—observing the wine’s color, nosing it for aromas, tasting and aerating it in the mouth, and swirling the glass—activates the parasympathetic nervous system, promoting relaxation. This mindful engagement can reduce cortisol levels and activate the body’s relaxation response.The compounds in non-alcoholic wine, particularly resveratrol, can further modulate stress response by influencing the hypothalamic-pituitary-adrenal (HPA) axis and reducing cortisol secretion. Resveratrol also activates sirtuins, proteins involved in cellular stress response and longevity.

What Are Important Considerations?

While zero-alcohol wine can provide a delicious and health-conscious way to enjoy the pleasures of wine, it’s essential to be mindful of individual circumstances. The familiar sensory experiences and habitual behaviors associated with wine drinking may trigger cravings in individuals with alcohol addiction. The ritual itself can activate the brain’s reward pathways, potentially leading to relapse. Therefore, those with a history of alcohol dependence should carefully consider whether consuming non-alcoholic wine is appropriate for their recovery journey.In conclusion, while non-alcoholic wine offers a range of health benefits and a unique way to enjoy the wine experience without the drawbacks of alcohol, it is crucial to approach it thoughtfully, especially for those with a history of alcohol use disorder.

KETO BACON-WRAPPED CHICKEN DRUMSTICKS

Low-Carb Bacon Wrapped Chicken Drumsticks Paired with Non-Alcoholic Wine: Chardonnay

Satisfy your craving with Keto Bacon-Wrapped Chicken Drumsticks. A delicious, nutrient-filled treat with saturated fats! So eat once in a while for heart health.

Elevate your dining experience with the rich and savory flavors of Keto Bacon-Wrapped Chicken Drumsticks, where the star sensations are the indulgent saltiness and decadent fattiness from the bacon. When it comes to selecting the perfect wine companion, these primary flavors should guide your choice.
For an ideal pairing, opt for a non alcoholic white wine with vibrant acidity, capable of elegantly balancing the saltiness of the dish. However, it’s essential to ensure that the wine boasts enough depth and body to complement the luxurious fattiness of both the bacon and chicken. A bold Chardonnay, renowned for its high acidity and creamy texture, is a stellar choice that can harmonize beautifully with the robust flavors of the dish.
Alternatively, explore other white wine options such as Sauvignon Blanc, Pinot Gris, or dry Riesling, each offering their own unique characteristics that can elevate your culinary experience to new heights. Choose a wine that mirrors the complexity and depth of flavors present in this Keto creation, ensuring a symphony of taste sensations with every bite and sip.

KETO COCONUT-LIME-CHICKEN

Low-Carb Coconut Lime Chicken Paired With Non-Alcoholic Wine: Sauvignon Blanc

This is one of the easiest low-carb chicken dishes to create. Just flatten the chicken and add a few flavors.

Enhance your dining experience with the delightful pairing of Keto Coconut Lime Chicken and a refreshing glass of non alcoholic wine, a white would work nicely. To achieve the perfect balance, prioritize the vibrant taste of fresh lime juice over the subtle sweetness from the coconut in the dish. If the lime flavor takes precedence, opt for a crisp white wine that complements its tanginess.

For a harmonious pairing, select a white wine with excellent acidity, ensuring it can stand up to the zesty lime flavor. Consider options such as Sauvignon Blanc, Pinot Gris, or dry Riesling, all of which boast vibrant acidity that can beautifully complement the citrusy notes of the dish. By choosing a non-alcoholic wine with the right balance of acidity and freshness, you can elevate your culinary experience and savor the delicious interplay of flavors with every bite and sip.

Low-Carb Chicken Caesar Salad Paired with Non-Alcoholic Wine: Pinot Noir

In living a low-carb lifestyle Chicken Caesar Salad is often a ‘go to’ meal. You can even add it on a chicken based pizza crust!

What non alcoholic wine harmonizes with the Keto Chicken Caesar?  With the predominant taste sensation of this dish being fattiness, hunt for an NA wine with enough viscosity (heaviness) to match. Since we are eating salad here, stick to a non alcoholic white wine. In the non-alc white category, a buttery Chardonnay works. The wine’s creamy texture will match the creamy texture in the dressing.  Going red? Try de-alcoholized Pinot Noir.  The wine will have just enough weight to match a salad.  

LIME-GARLIC-GINGER THIGHS

Low-Carb Lime Ginger Chicken Thighs Paired with Non-Alcoholic Wine: Chardonnay

For a delightful culinary experience with your Keto Lime-Ginger-Garlic Thighs, consider the perfect pairing of a non alcoholic white wine, ensuring a harmonious balance of flavors. With the rich, tangy, pleasantly bitter, and salty taste sensations, along with the umami depth from the chicken, opt for a robust white wine boasting excellent acidity. This acidity complements the dark meat’s fattiness, while also enhancing the lime’s acidity and balancing the seasoning’s saltiness. Additionally, the wine’s acidity beautifully counteracts the ginger’s pleasant bitterness. A bold Chardonnay with zesty acidity is an excellent choice for this pairing. If you decide to increase the chili flakes in the recipe, opt for a dry Riesling with a subtle hint of sweetness, enhanced with a pinch of monk fruit sweetener. This touch of sweetness elegantly offsets the dish’s heat and spice, ensuring a delightful culinary symphony.

Low-Carb Chicken Caesar Salad Paired with Non-Alcoholic Wine: Pinot Noir

In living a low-carb lifestyle Chicken Caesar Salad is often a ‘go to’ meal. You can even add it on a chicken based pizza crust!

What non alcoholic wine harmonizes with the Keto Chicken Caesar?  With the predominant taste sensation of this dish being fattiness, hunt for an NA wine with enough viscosity (heaviness) to match. Since we are eating salad here, stick to a non alcoholic white wine. In the non-alc white category, a buttery Chardonnay works. The wine’s creamy texture will match the creamy texture in the dressing.  Going red? Try de-alcoholized Pinot Noir.  The wine will have just enough weight to match a salad.  

KETO PARMESAN-CRUSTED WINGS

Low-Carb Parmesan Crusted Chicken Wings Paired with Non-Alcoholic Wine: Chardonnay

I once had these wings at a restaurant and decided to try them at home. The key is to use already grated Parmisan or finely grate Parmigiano. If the pieces of cheese are too big, they won’t stick.

For a delightful culinary experience with your Keto Lime-Ginger-Garlic Thighs, consider the perfect pairing of a non alcoholic white wine, ensuring a harmonious balance of flavors. With the rich, tangy, pleasantly bitter, and salty taste sensations, along with the umami depth from the chicken, opt for a robust white wine boasting excellent acidity. This acidity complements the dark meat’s fattiness, while also enhancing the lime’s acidity and balancing the seasoning’s saltiness. Additionally, the wine’s acidity beautifully counteracts the ginger’s pleasant bitterness. A bold Chardonnay with zesty acidity is an excellent choice for this pairing. If you decide to increase the chili flakes in the recipe, opt for a dry Riesling with a subtle hint of sweetness, enhanced with a pinch of monk fruit sweetener. This touch of sweetness elegantly offsets the dish’s heat and spice, ensuring a delightful culinary symphony.

Keto Chicken Marsala

Low-Carb Chicken Marsala Paired with Non-Alcoholic Wine: Chardonnay

I’m a fan of Martha Stewart! This is my low-carb rendition of one of her recipes.

Prepare your palate for a culinary journey with Keto Chicken Marsala, where richness and indulgence take center stage. To elevate this gastronomic delight to its fullest potential, a non alcoholic white wine with substance is essential. Picture this: a buttery Chardonnay —each sip enhancing the experience with its weight and depth. These no alcohol wines harmonize effortlessly with the richness of the Marsala sauce, creating a symphony of flavors that dance on your palate and elevate every bite to a new level of indulgence. Then again, you can always drink whatever non-alc wine you like.  Ultimately, there are no hard and fast rules.

KETO CINNAMON MARMALADE CHICKEN

Low-Carb Cinnamon Marmalade Chicken Paired with Non-Alcoholic Wine: Riesling

I love savory dishes that also contain some sweetness, especially when you’re including some heat and spice.

With the predominant taste sensations of this Cinnamon Marmalade Chicken being sweetness and spiciness, you’ll need to find a non alcoholic wine with sweetness to match the marmalade and offset the spiciness.  But in following a Keto diet or in living a low-carb lifestyle, we don’t want to use up carbs on a glass of wine with carbs.  So, you have a couple of options. Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish. Enjoy your non-alc wine the way you like it. If you like to create harmony between the wine and the food, you’ll need some sweetness in the non alcoholic wine to offset the heat and spice.  Add a pinch of monk fruit sweetener to your glass.  Choose whites like Riesling or Gewurztraminer or a pink rose. These varieties taste great when bone dry or sweet.  So they will take well to the added sweetener.  The wine’s sweetness will nicely offset the heat and spice.

You can also choose a non-alcoholic wine containing its own sweetness. I recommend your not going over 5 grams of sugar per 100 mL or serving. I’m sure you don’t want to use up your daily carb macros on a glass of wine!

KETO CURRY CHICKEN QUARTERS

Low-Carb Chicken Curry Quarters Paired With Non-Alcoholic Wine: Riesling

This dish has loads of flavor with so little work.

What non alcoholic wine partners well with these Keto Curry Chicken Quarters? Spicy foods always require a non alcoholic wine with some sweetness to offset the heat and spice.  While this dish is not “hot” per se, it’s still spicy.  So you have a couple of options.  Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to salad. Enjoy your NA wine the way you like it. If you like to create harmony between the non alcoholic wine and the food, you’ll need some sweetness in the beverage to offset the heat and spice. 
Add a pinch of monk fruit sweetener to your glass of non alcoholic white wine.  Choose whites like Riesling or a pink rose. These varieties taste great when bone dry or sweet.  So they will take well to the added sweetener.  The NA wine’s sweetness will nicely offset the heat and spice.

ou can also choose a non-alcoholic wine containing its own sweetness. I recommend your not going over 5 grams of sugar per 100 mL or serving. I’m sure you don’t want to use up your daily carb macros on a glass of wine!

KETO CHICKEN SOUP

Low-Carb Anti-Viral Chicken Soup Paired with Non-Alcoholic Wine: Pinot Noir

Chicken soup is good for the soul all year round, but especially in the winter. I think you’ll love this super simple soup paired with non-alc wine.

With the predominant taste sensation of this Chicken Soup being tanginess from the lemon, you’ll need a white non alcoholic wine with good acidity to match.  When you create harmony with similar taste sensations, the experience of the food and wine together is heightened.  White non-alc wines that work nicely are Sauvignon Blanc, bone dry Riesling, Pinot Grigio.  If you prefer to sip red, go with de-alcoholized Pinot Noir.  De-alcoholized Pinot Noir is meant to be chilled for at least a half-hour in the refrigerator. This light, fruity red has a lovely backbone of crisp acidity to match the tanginess from the lemon.

Keto Lemon Garlic Chicken

Low-Carb Lemon Garlic Chicken Thighs Paired with Non-Alcoholic Wine: Chardonnay

If you are feeding this dish to the whole family include the potatoes. If you want to eat the potatoes be sure to reduce their carbs first. One effective method to reduce the carb content in regular potatoes is to cook them, let them cool, refrigerate overnight, and then reheat. This process converts some of the starches into resistant starch, which is less digestible and has a lower glycemic index. This method can significantly lower the glycemic response when consuming potatoe.

With the predominant taste sensations Lemon Garlic Chicken being fattiness and tanginess, this dish works extremely well with rich white like de-alcoholized Chardonnay.  The non-alc wine’s texture complements the fattiness of the butter and thighs.  The non-alc wine’s acidity marries well with the tanginess of lemon.

KETO MONTREAL CHICKEN LEGS

Low-Carb Montreal Chicken Quarters Paired with Non-Alcoholic Wine: Chardonnay

It’s amazing how this spice has become so popular around the world and it comes from Quebec, Canada! Love Montreal. I have family roots there. This coating is really easy to prepare.

With the predominant taste sensation of Montreal Chicken Quarters being fattiness, choose a non alcoholic white wine with enough weight to match. How about buttery de-alcoholized Chardonnay?

KETO SHAKE 'N BAKE CHICKEN LEGS

Low-Carb Shake ‘N Bake Chicken Paired with Non-Alcoholic Wine: Riesling

Everybody knows Shake and Bake! Well here’s your low-carb version. These quarters are yummy!

With the predominant taste sensations of Shake ‘N Bake Chicken being fattiness and spiciness you’ll need some sweetness in the non alcoholic wine to match. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of non-alc wine.  You have a couple of options. Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish. Enjoy your non alcoholic wine the way you like it.  If you like to create harmony between the wine and the food, you’ll need some sweetness in the non-alc wine to offset the heat and spice.  Add a pinch of monk fruit sweetener to your glass.  Choose a white like Riesling or a pink rose. These varieties taste great when bone dry or sweet.  So they taste great with the added sweetener.  The wine’s sweetness will nicely offset the heat and spice.

ou can also choose a non-alcoholic wine containing its own sweetness. I recommend your not going over 5 grams of sugar per 100 mL or serving. I’m sure you don’t want to use up your daily carb macros on a glass of wine!

Low-Carb Coconut Crusted Drumsticks Paired with Non-Alcoholic Wine: Rose

Be sure to use unsweetened coconut for this coating. These babies are so delicious!

Do to the subtle sweetness from the coconut and heat and spice, you’ll need a non alcoholic wine with some sweetness to match. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of wine. You have a couple of options. Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish. Enjoy your wine the way you like it. If you like to create harmony between the wine and the food, you’ll need some sweetness in the wine to offset the heat and spice. Add a pinch of monk fruit sweetener to your glass. Choose a rose with some structure. Add the sweetener. The non alcoholic wine’s sweetness will nicely offset the heat and spice.

ou can also choose a non-alcoholic wine containing its own sweetness. I recommend your not going over 5 grams of sugar per 100 mL or serving. I’m sure you don’t want to use up your daily carb macros on a glass of wine!

Keto Lazy Chicken Pad Thai

Low-Carb Chicken Pad Thai Paired with Non-Alcoholic Wine: Riesling

While this Keto Lazy Chicken Pad Thai is balanced in its taste sensations, the most predominant one that must be considered is sweetness if you are sipping wine.  That’s because any sweetness in a dish will clash even with the most lovely acidity, turning it into paint thinner.  The acidity becomes offensive. 

So it’s important with this dish that you choose a non alcoholic wine partner with a hint of sweetness to match.  And make sure the non-alc wine is sweeter than the sweetness in this dish or the acid will change in flavor. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up carbs on a glass of wine with carbs.  So, you have a couple of options. Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish.

Enjoy your NA wine the way you like it.  If you like to create harmony between the non alcoholic wine and the food, you’ll need some sweetness in the wine to offset the heat and spice.  Add a pinch of monk fruit sweetener to your glass. Choose whites like Riesling or a pink rose. These varieties taste great when bone dry or sweet.  So they will take well to the added sweetener.  The non alcoholic wine’s sweetness will nicely offset the heat and spice. 

ou can also choose a non-alcoholic wine containing its own sweetness. I recommend your not going over 5 grams of sugar per 100 mL or serving. I’m sure you don’t want to use up your daily carb macros on a glass of wine!

What Are Other Zero-Alcohol Wine Articles Might You Enjoy?

Keto Taco Shells Without Cheese

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

Low-Carb Taco Shells

Crispy crunch alert! Try these easy Keto taco shells on your next taco night. We thought they tasted just like real corn tacos. Only 3 ingredients, gluten-free and low-carb!

KETO BACON-WRAPPED SALMON ASPARAGUS

Low-Carb Bacon Wrapped Salmon Asparagus

This is no doubt one of the easiest and tastiest salmon dishes I prepare for my husband and I on a regular basis. You can serve this salmon during the week or for a special loved one. Passes off as “gourmet.” Loads of richness from the healthy fat of salmon and enjoyable fat from the sugar-free bacon. I added asparagus to make sure you get your greens! The recipe includes salmon, sugar free bacon, asparagus, and black pepper. Lots of saltiness from the bacon. No need to add more sodium! Check out the recipe!

Amidst the rich and salty flavors of Keto Bacon-Wrapped Salmon Asparagus, consider pairing it with a full-bodied white like de-alcoholized Chardonnay or a light, fruity red such as de-alcoholized Pinot Noir. The acidity in these wines will beautifully complement the bacon’s saltiness and richness.

KETO SALMON WITH BRUSSELS SPROUTS

Low-Carb Salmon and Brussels Sprouts

Indulge in the luxurious flavors of Keto Salmon and Brussels Sprouts, where the richness of this oily fish takes center stage. To complement the decadent flavors of this dish, opt for a non alcoholic white wine with ample viscosity—thickness, in other words. Seek out a buttery de-alcoholized Chardonnay to elevate the dining experience to new heights. The non alcoholic wine’s creamy texture will effortlessly harmonize with the oily richness of the salmon, creating a symphony of flavors that dance on your palate with every bite. Prepare for a culinary journey that delights the senses and leaves you craving for more—it’s a feast fit for royalty.

Low-Carb Salmon with Lemon, Honey, and Thyme

While Keto Salmon Lemon Honey offers some tanginess from the fresh lemon, it’s important to consider the sweetness first.  The pleasant sweetness in the sauce calls for a white, non alcoholic wine with some sweetness to match.  In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up carbs on a glass of non-alc wine. So you have a couple of options.
Drink whatever you like and don’t worry about pairing the non-alc wine to the dish.  Enjoy your wine the way you like it. Or, if you like to create harmony between the wine and the food, you’ll need some sweetness in the wine.  Add a pinch of monk fruit sweetener to your glass.  Choose a fruity, non alcoholic white with some creamy texture  to match the fattiness of salmon.
Examples include de-alcoholized Chardonnay. So, you’ll have a wine with some sweetness to harmonize with the honey flavor. The other option is to change the honey to maple.  Use maple extract with the lemon juice. Forgo the sweetener.  With no sweetness, you can pair the salmon with lemon maple flavor without the sweetness and choose a light, fruity red like de-alcoholized Pinot Noir.

Low-Carb Tuna Avocado Blackberry Salad

The predominant taste sensation of Low-Carb Tuna Avocado Blackberry Salad is sweetness, due to the fresh blackberries and maple syrup. The sweetness in a dish must be considered first. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of non alcoholic wine.  You have a couple of options. Drink whatever non-alc wine you like (as long as it’s bone dry) and don’t worry about pairing the non-alc wine to dish. Enjoy your wine the way you like it. 
If you like to create harmony between the wine and the food, you’ll need some sweetness in the non alcoholic wine to match the sweetness in the dish.  Add a pinch of monk fruit sweetener to your glass.  Choose a white non alcoholic wine like Riesling or Gewurztraminer or a pink rose. These varieties taste great when bone dry or sweet.  So they taste great with the added sweetener.  The wine’s sweetness will complement the sweetness in this dish..

Low-Carb Tilapia Parmesan

This simple Keto Tilapia Parmesan dish has loads of fattiness and flavor.  While Tilapia is delicate, the mayo and cheeses add weight and substance. You’ll want to make sure that the white non alcoholic wine you choose has enough weight and viscosity to match. A creamy de-alcoholized Chardonnay works here, as well as Viognier. Some people like to offset tastes and flavors. If this is the case choose a white non-alc wine with zinging acidity to offset the fattiness and the saltiness.  Examples of this non alc wine include sparkling wine and de-alcoholized Chardonnay or Sauvignon Blanc..  The choice is yours. I prefer to match flavors in this instance. However, de-alcholized Pinot Noir works nicely with salmon and tuna. Just be sure to chill the wines for a half-hour in the refrigerator before serving.

KETO CAJUN SALMON

Low-Carb Cajun Salmon

With the predominant taste sensations in Keto Cajun Salmon being fattiness, spiciness, and tanginess, it’s best to choose an off dry, white, non alcoholic wine.  The non alc wine’s sweetness will offset the heat and spice.  Since we don’t drink wines with sweetness, we need other options.  In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of wine.  You have a couple of options. Drink whatever wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish.
Enjoy your non alcoholic wine the way you like it. If you like to create harmony between the wine and the food, you’ll need some sweetness in the wine to offset the heat and spice.
Add a pinch of monk fruit sweetener to your glass.  Choose a white like Riesling or Gewurztraminer or a pink rose. These varieties taste great when bone dry or sweet.  So they taste great with the added sweetener.  The wine’s sweetness will nicely offset the heat and spice.

KETO SMOKED SALMON ROLLS

Low-Carb Smoked Salmon Rolls

This Keto Low-Carb Smoked Salmon Rolls complement a crisp, dry white, non alcoholic wine. The saltiness of the smoked salmon and bacon demands a dry (brut) sparkling wine. You can choose a bubbly that uses a blend of grape varieties or varietals like non-alcoholic sparkling Chardonnay.
Here are some other roll combinations: 
California Roll: Nori, imitation crab meat, avocado, cucumber, and lettuce. Sprinkle with toasted black sesame seeds. Pair with a big, buttery white wine, such as de-alcoholized Chardonnay. The fattiness and richness of the crab meat and avocado will pair nicely with the wine’s creamy texture.
Spicy Crab Roll: Nori, imitation crab, cream cheese, avocado, lettuce, cucumber. Drizzle in sriracha sauce. The heat from the sriracha demands a wine with sweetness. If you drizzle just a little hot sauce you can pair this roll with an de-alcoholized Riesling or Gewürztraminer. Remember, the hotter the sauce, the more sweetness required in the wine.  Add a little monk fruit sweetener to a glass of dry de-alcoholized Riesling so that the wine bridges nicely with the dish. 
Shrimp Roll: Nori, cooked jumbo shrimp, cream cheese, avocado, lettuce, and cucumber. This is another roll with some fattiness and richness from the cream cheese and avocado. Sprinkle with toasted black sesame seeds. Choose a creamy de-alcoholized Chardonnay.
Tuna Salad Roll: Nori, canned tuna, avocado mayonnaise (because it’s often sugar-free), avocado, lettuce, carrot, and cucumber. Sprinkle with toasted black sunflower seeds. The delicate flavors of this roll, plus its fattiness from the avocado and mayonnaise call for a rich non-alc white wine like Chardonnay.
Salmon Salad Roll: Nori, canned salmon, avocado mayonnaise, avocado, lettuce, carrot, cucumber.  This is another rich roll deserving of a big, buttery white, such as de-alcoholized Chardonnay.
Chicken Roll: Boston lettuce (for the wrap), chicken chunks, bacon, avocado, carrot, and cucumber.  Serve with Thai peanut sauce instead of soy sauce.  Due to the spicy sauce used alongside this roll choose an off-dry Riesling or Gewürztraminer.  Add a little monk fruit sweetener to a glass of dry de-alcoholized Riesling or Gewürztraminer so that the wine bridges nicely with the dish. 

KETO MAPLE LEMON BAKED SALMON

Low-Carb Lemon Maple Salmon

Wine harmonizes with Keto Lemon Maple Salmon.  When it comes to sugar-free maple syrup or authentic maple syrup, sweetness is the predominant taste sensation and always prevails. This taste sensation must be considered first in the food and non alcoholic wine partnership. In following a Keto diet or in living a low-carb lifestyle, we don’t want to use up your carbs on a glass of non-alc wine.  You have a couple of options: Drink whatever non alcoholic wine you like (as long as it’s bone dry) and don’t worry about pairing the wine to dish. Enjoy your wine the way you like it. If you like to create harmony between the NA wine and the food, you’ll need some sweetness in the wine to match the sweetness in the dish.  Add a pinch of monk fruit sweetener to your glass of non alcoholic wine.
Choose a white like Riesling or Gewurztraminer or a pink rose. These varieties taste great when bone dry or sweet.  So they taste great with the added sweetener.  The non alcoholic wine’s sweetness will nicely harmonize with the Maple sweetness. Rather than using sugar-free maple syrup, use maple extract.  Add about a half teaspoon to the lemon juice.  This will add the maple flavor without the sweetness.  And in this case you can pair this dish with a light, fruity non alcoholic wine with good acidity.  The wine’s acidity will harmonize with the tanginess of lemon.  Think Sauvignon Blanc, Pinot Gris, dry Riesling, Vinho Verde.

KETO TUNA SPRING ROLLS

Low-Carb Tuna Spring Rolls

The predominant taste and flavor sensations of these rolls are fattiness from the mayo, heat from the wasabi, and saltiness from the coconut aminos. Be light on the wasabi and choose a non alcoholic wine good acidity to match. Choose a light, fruity white NA wine like Sauvignon Blanc, Pinot Gris, Pinot Grigio. The non alcoholic wine’s light nature will complement the light nature of rice paper and tuna.
The non-alc wine’s acidity will nicely offset the coconut aminos or soy sauce.  If the wasabi is too hot, you’ll need a non alcoholic wine with sweetness.  In this case add a pinch of monk fruit sweetener to your wine glass.  The wine’s new sweetness will nicely offset that wasabi heat.

KETO FRESH PASTA SALLMON

Low-Carb Pasta Salmon

What wine harmonizes with Keto Fresh Pasta Salmon? The predominant sensation of this dish is fattiness due to the fattiness of salmon and coconut cream.  Therefore, this dish demands a full-bodied, non alcoholic white wine to match.  Think creamy de-alcoholized Chardonnay or a white blend with similiar character..

KETO LOW-CARB SALMON CANAPES

Low-Carb Salmon Canapes

What wine works with Keto Low-Carb Salmon Canapes? We have some richness here due to the fattiness of salmon and the homemade mayo with a nice bite to the dish.  Choose a non alcoholic wine partner with enough weight to match the fattiness of the salmon and the fattiness of oil in the homemade mayo.  A full-bodied, non-alc white wine or light, fruity red wine would do the trick. 
Think in terms of creamy de-alcoholized Chardonnay (white) or light, fruity de-alcoholized red (Pinot Noir or Gamay).  

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I’m excited to share with you my good news… Introducing Sinless Sourdough – Where Ancient Art Meets Low Carb Science!

Sinless Sourdough Membership

Stop sacrificing flavor for your health goals – our authentic heritage sourdough starters have been specially adapted for low-carb baking

Limited Time Offer: 82% OFF – Only $19.99 Today (Regular Price: $113)

Sinless Sourdough™ Starter + Membership Includes:

  • Authentic Heritage Starter shipped directly to your door
  • Complete Video Training Library showing you step-by-step how to create:
    • Artisan boules and batards with delicious crispy crust and soft interior
    • Crisp French baguettes for the dinner table or as crostini
    • Chewy Montreal-style bagels that won’t spike your blood sugar
    • German street pretzels with authentic alkaline crust
    • Convenient everyday bread machine loaves for sandwiches
  • Supportive Community of fellow low-carb bakers to share your journey
  • Extensive Recipe Collection for using sourdough discard (nothing goes to waste!)

“After years of disappointing low-carb bread experiments, Sinless Sourdough changed everything. I’m enjoying real sourdough again without the carb guilt!” — Maria T.

“My family can’t tell the difference between these loaves and traditional bread. The starter is incredibly active and the results are amazing!” — James K.

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Sinless Sourdough™ Heritage Collection

Sinless Sourdough Starter Collection

Transform your low-carb baking with our Global Heritage Collection featuring unique starters from historic moments across continents. Each brings its own personality and flavor profile while maintaining excellent nutritional values—just 1g net carbs compared to 8-10g in traditional starters.

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  • 1849 San Francisco Gold Rush – Authentic California sourdough character
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Each starter connects you to centuries of baking tradition while supporting your modern low-carb lifestyle. Our proprietary transformation process preserves their unique characteristics while adapting them for health-conscious baking.

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Medical Studies and Reviews on Sourdough

Here they are:

Does Sourdough Bread Provide Clinically Relevant Health Benefits?

The Sourdough Microbiome

Study Of Sourdough Starter Microbiome To Boost Bread Quality and Safety

Sourdough Microbiome Comparison and Benefits

Effect of Breadmaking Process on In Vitro Gut Microbiota Parameters in Irritable Bowel Syndrome

Nutritional Benefits of Sourdough; Systematic Review

Sourdough-leavened bread improves postprandial glucose and insulin plasma levels in subjects with impaired glucose tolerance

Use of sourdough in low FODMAP baking

A novel formulation of sourdough bread enriched with plant sterols and high-fibre inulin improves metabolic control in type 2 diabetes

Impact of sourdough fermentation on appetite and postprandial metabolic responses – a randomised cross-over trial with whole grain rye crispbread

Disclaimer: 

All information provided on this website regarding the health benefits of sourdough low carb bread is intended for educational purposes only. The content presented is not meant to be taken as specific medical advice for any individual. It should not be considered a replacement for professional medical guidance or treatment. If you have any health concerns, especially related to diabetes, pre-diabetes, or any other medical condition, please consult with a healthcare professional immediately.

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